Posts by Andrea Wilson
Turkey Muffins, Spinach, Potato (Recipe Link)
Homemade turkey meatballs with cream cheese, pork rind crumbs, egg and seasonings; spinach; small potato; butter. If I were still in weight-loss mode, I would skip the potatoes and I would not use cheese in the meatballs.
Read MoreKeto Soul Bread – Original Recipe
Personally, I have not made this bread because I don’t do well with dairy. However, this bread is popular and tasty, unlike many low-carb, gluten-free bread recipes, so I have decided to document it here. Here is where I got this recipe. Here is another version. It’s great to read the comments on these pages…
Read MoreCorned Beef, Fried Eggs, Spinach, Butternut Squash
Corned beef, three fried eggs, butternut squash, spinach with butter. If I were still in weight-loss mode, I would skip the squash.
Read MoreGround Meat, Cheesy Broccoli, Tomatoes
Ground beef/pork mixed with a Cheesy Broccoli side dish from Walmart, baby tomatoes.
Read MoreQuiche, Chicken and Spinach
Two packaged quiches (64gs total carbs), one fried chicken thigh with carnivore breading, spinach, butter. If I were still in weight-loss mode, I would have bought, or made, crustless quiches.
Read MoreFried Chicken, Spinach, Butternut Squash
Fried chicken thighs with Indigo Nili’s crispy, crunchy carnivore breading, spinach with butter, half a teeny-tiny butternut squash. Lovely meal! I am on maintenance, hence the squash.
Read MoreRomaine Salad with Artichoke Asiago Dip Used as Salad Dressing
Huge Romaine lettuce salad with hard-boiled eggs, red pepper, red onion, cucumber, baby tomatoes, s&p and Artichoke Asiago Dip used as the salad dressing. Oh boy, delicious! I just wish the dip didn’t have canola oil in it because it makes a wonderful salad dressing and it’s quite low in carbs. This salad is not…
Read MoreScrambled Eggs, Bacon, Potato
Three scrambled eggs, five bacon “purses,” a small potato, butter. A nice, easy, quick lunch. Reminder, I’m on maintenance, hence the potato. Weight is very stable.
Read MoreBeef Stew with Root Veggies
Beef and root vegetable stew. Reminder, I am on maintenance, hence the carby veggies. [UPDATE: Weight is still very stable, even with a few extra carbs. I weigh 114.8 pounds this morning, down a bit from my usual 117 pounds.]
Read MoreLunch with Friends
Bacon cheddar burger at a local restaurant with a Caesar salad on the side. Delicious!
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