Meal Photos
Bacon and Eggs
Simple works really well on a low-carb or keto diet. Here we have scrambled eggs cooked in butter (don’t over-cook, they should be a little moist, not dry!), air-fried bacon purses (i.e., folded bacon strips) and red pepper slices. Incredibly good, so simple, so easy! And it only takes a few minutes to make! No…
Read MoreLow-carb and Keto Dessert or Snack
Separately, or eaten together, a few raspberries and a couple of squares of dark chocolate make a nice low-carb/keto dessert or snack.
Read MoreTuna, Salami, Konjac Noodles, Alfredo Sauce
A very simple, easy low-carb meal! One can of Rio Mare tuna (drained), konjac noodles (one serving; be careful with konjac noodles as they can cause intestinal issues if you eat too much at once!), diced salami (I was just trying to use this up, so it’s optional), minced green onions, cherry tomatoes, 1/2 pkg…
Read MoreMarinated Chicken Thighs with Romaine Salad
These delicious chicken thighs were marinated overnight in sheep’s yogurt (Greek yogurt works great), red onions and Indian spices. Then they were packed in a cake pan and baked for about an hour at 450F. I made enough for three meals. Note: Mine were bone-in and had their skins on whereas the original recipe uses…
Read MoreScrambled Eggs, Bacon, Roasted Veggies and Tomatoes
This is a filling meal for those days when you are hungry, but need something simple to prepare. The root veggies and potatoes only took 15 minutes in the air fryer. The bacon was pre-cooked and heated for 30 seconds in the microwave. I scrambled the eggs and cut up a few cherry tomatoes while…
Read MoreSimple Meal or Filling Snack
Sometimes you’re just not very hungry or sometimes you’re hungry even though you’ve had your one-meal-a-day! Either way, a small meal or a substantive snack is quite all right! This is one of my favourites: Kirkland cheese and bacon egg bites from Costco and a few baby tomatoes with salt and pepper. Lots of flavour,…
Read MoreGoat Meat Hash with a Fried Egg, Red Peppers and Dill Pickles
This meal contains half the amount of hash as yesterday’s meal because I wasn’t overly hungry, but I did want something fresh and a bit tangy, so I added the fresh red peppers and dill pickles. I also added an egg to increase the protein and add some creaminess to the hash (I ate the…
Read MoreAsian Cauliflower Rice with Goat Meat, Eggs and Green Onions
Today I made fried “rice” using frozen “Asian Cauliflower Rice,” goat meat (pre-cooked and seasoned), scrambled eggs and green onions. I also added garlic, soy sauce and sesame oil. Note that the peas and corn will raise the carb level more than some people may want. If so, you can simply use plain cauliflower rice.
Read MorePrawns, Broccoli, Red Peppers and Konjac Noodles in Garlic Sauce
An easy stir-fried dish using cooked, peeled and deveined prawns, konjac noodles, broccoli, red peppers, red onion, garlic and Asian seasonings.
Read MoreChicken Thighs, Salad and Brussels Sprouts
Low-carb is such an easy “diet”! I simply air-fried three pre-seasoned chicken breasts, then added some bagged salad and leftover Brussels sprouts. It doesn’t have to be complicated!
Read More