Posts by Andrea Wilson
Tuna, Konjac Noodles, Tomatoes
Konjac noodles with butter, parmesan cheese and Rio Mare tuna; tomatoes on the side.
Read MoreLow Carb Dessert
A small bowl of full-fat yogurt and a few raspberries were my Mother’s Day dessert on a low-carb diet! Delish! (I used sheep’s yogurt, but you don’t have to!) Tip: you can sweeten the yogurt with liquid stevia. I like the English toffee flavour.
Read MoreSteak, Peppers, Blueberries and Diet Soda
This steak was melt-in-your-mouth delicious! I added some orange peppers, blueberries for dessert and a mini diet soda. Is diet soda healthy? No, but this way of eating is not about purifying your diet or avoiding every fun food and beverage; it’s about low carb!
Read MoreRotisserie Chicken Breast and Bagged Salad
Another rotisserie chicken meal; this time I had a breast along with a mini bagged salad. I also had a cup of chicken bouillon, which is a great drink on a low-carb diet.
Read MoreRotisserie Chicken Leg and Bagged Salad
No cooking, no fuss, no mess! Today I had rotisserie chicken (leg and wing) and a mini bagged salad. Not a cost-saving meal, but quick and easy, that’s for sure!
Read MoreBacon and Eggs
Simple works really well on a low-carb or keto diet. Here we have scrambled eggs cooked in butter (don’t over-cook, they should be a little moist, not dry!), air-fried bacon purses (i.e., folded bacon strips) and red pepper slices. Incredibly good, so simple, so easy! And it only takes a few minutes to make! No…
Read MoreLow-carb and Keto Dessert or Snack
Separately, or eaten together, a few raspberries and a couple of squares of dark chocolate make a nice low-carb/keto dessert or snack.
Read MoreTuna, Salami, Konjac Noodles, Alfredo Sauce
A very simple, easy low-carb meal! One can of Rio Mare tuna (drained), konjac noodles (one serving; be careful with konjac noodles as they can cause intestinal issues if you eat too much at once!), diced salami (I was just trying to use this up, so it’s optional), minced green onions, cherry tomatoes, 1/2 pkg…
Read MoreMarinated Chicken Thighs with Romaine Salad
These delicious chicken thighs were marinated overnight in sheep’s yogurt (Greek yogurt works great), red onions and Indian spices. Then they were packed in a cake pan and baked for about an hour at 450F. I made enough for three meals. Note: Mine were bone-in and had their skins on whereas the original recipe uses…
Read MoreScrambled Eggs, Bacon, Roasted Veggies and Tomatoes
This is a filling meal for those days when you are hungry, but need something simple to prepare. The root veggies and potatoes only took 15 minutes in the air fryer. The bacon was pre-cooked and heated for 30 seconds in the microwave. I scrambled the eggs and cut up a few cherry tomatoes while…
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