Posts by Andrea Wilson
Ground Pork with Eggplant Hash
First I marinated 8oz ground pork in 1 tsp soy sauce and 1/2 tsp sesame oil. While it was marinating, I made a hash from chopped onions, diced Chinese eggplant, homemade Asian salad dressing/cooking sauce. Then I added the ground pork and sautéed until no longer pink. Finally, I added a few quartered baby tomatoes…
Read MoreAir-fried Chicken Thighs and a Frozen Entrée (Ready Meal) as a Side Dish
Four air-fried chicken thighs, Healthy Choice Zero Chicken Verde ready meal (frozen entrée) as a side dish.
Read MoreKonjac Fettucine Noodles, Sardines, Eggplant, Eggs
Konjac fettucine noodles, two cans of Cloverleaf Brisling Sardines, eggplant salad (sautéed with onions, chili/garlic paste, the Konjac noodles and the sardines), three poached eggs. Not a pretty meal, but incredibly rich and delicious!
Read MoreRomaine Salad with Pork Meatballs and Halloumi Cheese
Big Romaine lettuce salad with Asian peanut dressing, pork meatballs and halloumi cheese.
Read MorePork Meatballs, Eggs, Eggplant Salad, Romaine Salad
Four air-fried Asian Pork Meatballs, three Chinese scrambled eggs, Asian cold eggplant salad, Romaine lettuce salad with peanut dressing. So much flavour! Asian Salad Dressing or Cooking Sauce 1-1/2 Tbsp sesame oil (regular sesame oil, NOT toasted/roasted sesame oil; or use a mixture of avocado oil and a teaspoon of toasted/roasted sesame oil) 1-2 tsp…
Read MoreHalloumi Cheese, Sausage, Fried Eggs, Buttered Broccoli, Red Pepper, Tomatoes
Air-fried halloumi cheese, English banger sausage, fried eggs, broccoli with butter, red pepper, baby tomatoes.
Read MoreEnglish Banger Sausages, Broccoli, Tomatoes, Eggplant Fries
Air-fried English banger sausages, steamed broccoli with butter, baby tomatoes, air-fried Indian eggplant chips/fries.
Read MoreSeafood Pasta with Konjac Noodles and Eggplant
Seafood pasta with eggs. I used NuPasta Konjak spaghetti, a can of Brisling sardines, a can of Rio Mare Salmon Fillet, diced shallot, two diced Indian eggplants, garlic/chili paste, salt. I topped it with two fried eggs for some extra protein. Super flavourful and filling.
Read MoreGrocery Store Aisles and the Low-carb Lifestyle
We all know, if we are low-carb, that we should shop the perimeter (outer aisles) of the supermarket for real food. But when do we need to actually brave the inner aisles? Well, actually there are some great low-carb foods, pantry staples and helpful products that you can find in those scary inner aisles: Canned…
Read MoreMiddle Eastern Ground Beef and Potato
Middle Eastern Ground Beef with one small potato. A great meal to help me build up my blood again after donating a pint yesterday! Also, I am on maintenance, hence the potato.
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