Air Fryer
Massive Salad with Sausages
It’s hard to tell in this photo because this bowl is huge, but this is a massive salad! However, it only contains 21.5g total carbs (17.5g net carbs). It has chunks of warm English Banger Sausages as the protein… so tasty! Salads are definitely your friend on a low-carb diet! Cold Weather Salads Elements of…
Read MoreSausages, Cauliflower Side Dish, Tomatoes
Another simple, easy and delicious low-carb meal. English Banger Sausages (Save-on-Foods in the Vancouver area), Green Giant cauliflower and onion side dish (half the package), two small tomatoes.
Read MoreChicken Thighs and Cauliflower Onion Sauté
A deliciously simple meal! Two air-fried chicken thighs, a frozen side dish (Green Giant Restaurant Sides – Cauliflower and Onions; half the package) and two small tomatoes. I saved a third chicken thigh in case I needed a snack later in the day.
Read MoreEnglish Banger Sausages and Green Salad
One of my favourite meals! Air-fried English Banger Sausages from Save-on-Foods in the Vancouver area, and a simple green salad with tomatoes, red pepper, red onion and leafy greens (“living lettuce” from Walmart). I used this salad dressing.
Read MoreSausages and Bagged Salad
Air-fried English banger sausages (from Save-on-Foods in the Vancouver area) and a bagged salad that was on sale at Walmart. I discarded the croutons that came with the salad and only used half the dressing. I added a small tomato that needed using up and cut the sausages into bite-sized pieces. Yum! Low-carb meals are…
Read MorePork Chop, Coleslaw, Tomatoes, Pork Rinds
Large, air-fried pork chop (bone removed), coleslaw with store-bought dressing, tomatoes, pork rinds (for a bit of fun!). This meal has a bit of everything: well-seasoned protein, sweet tomatoes, crunchy/creamy salad and (even more crunchy) pork rinds!
Read MorePork Chop and Coleslaw
Large pork chop (air-fried and bone removed), coleslaw (Fresh Market brand), 1 T. coleslaw dressing (Compliments brand), three small tomatoes.
Read MoreSteak and Kale Salad with Goat Cheese Crumbles
Air-fried steak and kale salad with goat cheese crumbles, citrus dressing and a sprinkle of stevia.
Read MoreSausages, Broccoli and Baby Tomatoes
Anyone wondering whether my low-carb journey continues? Well, it does! Today I weighed in at 116.8 pounds and here is today’s meal: three English Banger Sausages from Save-on-Foods (there are two more that I can have for a snack, if necessary), left-over steamed broccoli with a pat of butter, baby tomatoes. Delicious, quick and easy.
Read MoreBig Romaine Salad with Sausages and Red Onion
A big salad with minimal ingredients: shredded Romaine lettuce, sliced red onion, diced sausages, 2 T. Ranch dressing, 2 T. Japanese dressing, splash of Balsamic vinegar, 1/2 tsp. chili flakes, salt and pepper.
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