Carnivore

A Quick Carnivore Lunch

Got home from shopping around 1 PM and couldn’t be bothered cooking or making a salad, so just threw some pre-cooked meat (bacon, Bavarian sausages, mild Italian sausage) into the microwave and shelled a couple of soft-boiled eggs. Definitely a carnivore meal and probably would work for BBBE, too.

Read More

Beef Finger Meat – Meal Prep

Beef finger meat cooked in the Instant Pot. Melt in your mouth, fatty and delicious! Season before cooking or leave plain and season later. Put meat and 1 cup water into Instant Pot. Cook on high pressure for 30 minutes, natural release for 15 minutes.

Read More

What is the BBBE Diet?

THE BBBE (Beef, Bacon, Butter, Eggs) DIET: I learned something today! Apparently, BEEF actually means any ruminant (beef, goat, lamb, bison, deer, elk, moose) and BACON just means pork (pigs are not ruminants). BUTTER includes ghee/clarified butter. And, to me, if you can eat EGGS, why can’t you eat chicken? I think this is really…

Read More

Steak

Okay, so I had a cup of tea at MacDonald’s and a couple of low-carb snacks while I was out today celebrating Friday (Good Fats bar, small bag of pork rinds). I was going to call it a day with those, but I was hungry after getting home, so it is now 3:45 and I…

Read More

Pork Chop, Chicken and Bacon

Couldn’t be bothered with veggies today, so I warmed up the jerk-seasoned chicken breast left over from yesterday. I added a bit of twisted bacon and a jerk-seasoned pork chop that I cooked in the air fryer. (Pork chops were on sale at Walmart today.) A protein-heavy meal, which I always love, as protein is…

Read More