Dairy
Hot Dogs, Cheese and Apple
Decided to make a fun summer lunch on a cool, rainy June-uary day in Vancouver! Two foot-long hot dogs, havarti cheese and half an apple. I feel like I just went to a baseball game! LOL [Note: I actually ate the third hot dog that was in the package (no cheese). I am on maintenance,…
Read MoreCheese Omelette with Bacon
Delicious cheese omelette with bacon on the side. This might not work for weight loss as cheese can be an issue for some people. However, I find it works okay for me on maintenance.
Read MoreRomaine Lettuce Salad with Chicken, Cheese and Bacon
Huge Romaine lettuce salad with shallots, red pepper, baby tomatoes, diced chicken breast, grated cheddar cheese, diced crispy bacon, salsa mayo. Very tasty, I must say!
Read MoreRomaine Lettuce Salad and Sirloin Steak
Another delicious Romaine lettuce salad with cheddar cheese, red pepper, green onions, baby tomatoes, Granny Smith apple, spiced nuts, salsa mayo. Served with a sirloin steak cooked rare! A perfect meal for maintenance, but the cheese, apple and nuts might sabotage weight loss, so, if you’re still in weight loss mode, make your delicious salad…
Read MoreLeftovers
Leftovers! Ground meat “muffins,” cabbage in tomato sauce, half a small sweet potato, parsnips. (Sweet potato and parsnips are carby, so probably not suitable for weight loss.)
Read MoreRomaine Lettuce Salad with Sausage, Bacon, Cheese, Apple, Nuts
Almost the same as yesterday’s meal… because it was so tasty! Romaine lettuce salad with diced Granny Smith apple, chopped spiced nuts, diced English banger sausages, diced bacon, grated cheddar cheese, chives, salsa mayo. Remember, I am on maintenance; the apple, nuts and cheese may stall your weight loss!
Read MoreRomaine Salad with Sausage and Cheese
Romaine lettuce salad with English banger sausage, salami sausage, cheddar cheese, chives, tomatoes, ranch dressing (no seed oils). Yummy!
Read MoreRomaine Lettuce, Chicken, Salami, Parmesan Cheese, Ranch Dressing
Romaine lettuce, diced rotisserie chicken, diced salami sausage, grated parmesan cheese, Ranch Dressing (no seed oils).
Read MoreSouthwest Chopped Salad Kit with Rotisserie Chicken and Boiled Eggs
Another quick and easy meal. Southwest Salad Kit (Walmart) with diced rotisserie chicken and hard-boiled eggs. A wee bit spicy and really yummy! Low-carb meals don’t have to take a lot of time or fuss!
Read MoreGround Meat Muffins, Cabbage and Dessert
Four ground meat “muffins,” cabbage cooked in the Instant Pot with diced tomatoes and seasonings. For a very rare dessert I had a sugar-free milk chocolate bar (16 gm of total carbs). Delicious!
Read More