Eggs
Cheese Omelette with Bacon
Delicious cheese omelette with bacon on the side. This might not work for weight loss as cheese can be an issue for some people. However, I find it works okay for me on maintenance.
Read MoreLeftovers
Leftovers! Ground meat “muffins,” cabbage in tomato sauce, half a small sweet potato, parsnips. (Sweet potato and parsnips are carby, so probably not suitable for weight loss.)
Read MoreSouthwest Chopped Salad Kit with Rotisserie Chicken and Boiled Eggs
Another quick and easy meal. Southwest Salad Kit (Walmart) with diced rotisserie chicken and hard-boiled eggs. A wee bit spicy and really yummy! Low-carb meals don’t have to take a lot of time or fuss!
Read MoreGround Meat Muffins, Cabbage and Dessert
Four ground meat “muffins,” cabbage cooked in the Instant Pot with diced tomatoes and seasonings. For a very rare dessert I had a sugar-free milk chocolate bar (16 gm of total carbs). Delicious!
Read MoreAsian Chopped Salad Kit with Salami and Eggs
Asian Salad Kit on sale at Walmart. I added diced salami sausage and chopped eggs. And I actually used the crispy, carby wonton noodles and the seed-oil-based salad dressing that came with it. What?! Yep, living on the edge in maintenance mode! LOL (It was really yummy!)
Read MoreGround Meat Muffins, Sweet Potato, Tomatoes (Recipe Link)
Ground meat “muffins,” half a small sweet potato, baby tomatoes. (If you are still in weight loss mode, skip the sweet potato and add some low-carb veggies or a salad.)
Read MoreEgg and Bacon Potato Salad, Tomatoes, Canned Salmon
Egg and bacon potato salad with shallot and mayo, baby tomatoes, Rio Mare canned salmon. (If you are still in weight loss mode, skip the potato and just make egg salad.)
Read MoreGround Meat Muffins, Potato, Baby Tomatoes (Recipe Link)
Leftovers again: Ground meat muffins, small potato, baby tomatoes. (If you are still in weight loss mode, omit the potato and replace it with a low-carb veggie like steamed broccoli.)
Read MoreGround Meat Muffins, Potato, Low-Carb Ketchup (Recipe Link; Low-carb Options)
Ground meat “muffins,” low-carb ketchup, small potato. (If you are still in weight loss mode, omit the potato and add some low-carb veggies or salad instead. My weight is still stable. I weighed 115 pounds this morning.)
Read MoreGround Meat Muffins, Sweet Potato (Recipe)
Ground meat “muffins” (turkey/beef/pork) with shallots, feta cheese, eggs, ground pork rinds, parsley, garlic, Worcestershire Sauce, salt and chili flakes. Served with half a small sweet potato to help blunt the richness of this meat dish. (If you are still in weight loss mode, omit the sweet potato and use a low-carb veggie like cabbage…
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