Eggs
Sausage Patties and Fried Eggs
Two sausage patties and three fried eggs. Lovely, but probably not enough protein for me, so might have to top it up later with some leftover steak.
Read MoreKonjac Fettucine Noodles, Sardines, Eggplant, Eggs
Konjac fettucine noodles, two cans of Cloverleaf Brisling Sardines, eggplant salad (sautéed with onions, chili/garlic paste, the Konjac noodles and the sardines), three poached eggs. Not a pretty meal, but incredibly rich and delicious!
Read MorePork Meatballs, Eggs, Eggplant Salad, Romaine Salad
Four air-fried Asian Pork Meatballs, three Chinese scrambled eggs, Asian cold eggplant salad, Romaine lettuce salad with peanut dressing. So much flavour! Asian Salad Dressing or Cooking Sauce 1-1/2 Tbsp sesame oil (regular sesame oil, NOT toasted/roasted sesame oil; or use a mixture of avocado oil and a teaspoon of toasted/roasted sesame oil) 1-2 tsp…
Read MoreHalloumi Cheese, Sausage, Fried Eggs, Buttered Broccoli, Red Pepper, Tomatoes
Air-fried halloumi cheese, English banger sausage, fried eggs, broccoli with butter, red pepper, baby tomatoes.
Read MoreSeafood Pasta with Konjac Noodles and Eggplant
Seafood pasta with eggs. I used NuPasta Konjak spaghetti, a can of Brisling sardines, a can of Rio Mare Salmon Fillet, diced shallot, two diced Indian eggplants, garlic/chili paste, salt. I topped it with two fried eggs for some extra protein. Super flavourful and filling.
Read MoreSalmon Patties and Salad
Salmon patties made with canned salmon, green onion, garlic granules, dried parsley, eggs, pork rind crumbs. Coated with pork rind breading mix from Indigo Nili’s YouTube channel. Sautéed in ghee. Side salad of Romaine lettuce, red pepper, red onion, baby tomatoes, Primal Kitchen Ranch Dressing. Sauce for the patties made with mayo and Ranch dressing.
Read MoreBreakfast for Lunch
For some reason I wanted breakfast for lunch today! So I heated some Johnsonville, no-fillers, pre-cooked, original-recipe breakfast sausages from Walmart… and fried up three eggs. I also had some veggies left over from yesterday’s meal, to which I added some Balsamic vinegar to “pickle” them. Delicious and easy! Note: I also ate a couple…
Read MoreThe Perfect Low-carb, Keto and Carnivore Meal
In a hurry? Feeling lazy? But still want to stay low-carb, Keto or carnivore? Fry three eggs in ghee, butter or bacon fat; reheat some bacon “purses” in the microwave… bingo, you have a perfect meal. Skip the toast, of course! Instead, dip that crispy bacon in the egg yolks. Scrumptious!
Read MoreQuick, Easy, Fool-proof Hollandaise Sauce (Recipe)
This recipe is from Serious Eats. Hollandaise sauce is 100% low-carb using butter, egg yolks and a little lemon juice. Tip: people commenting on this recipe recommend using TWO egg yolks, so I have used two eggs yolks in the recipe below. Quick Immersion Blender Hollandaise Recipe (seriouseats.com) Ingredients 2 egg yolks (about 70g) 1…
Read MoreHot Dogs, Fried Eggs and Potato
Beef hot dogs, three fried eggs, a small potato, butter. I am on maintenance hence the occasional higher carbs (~46 total grams; hot dogs + potato). Note: A cooked, cooled potato has resistant starch which feeds the friendly bacteria in your intestine and increases the production of short-chain fatty acids like butyrate. Butyrate feeds the…
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