Instant Pot
Beef Finger Meat Stew with Carrots and Potatoes (Recipe Link)
Beef finger meat stew with shallot, celery, eggplant, carrots and potatoes. I had two servings as this is a fairly small bowl. [Remember, I am on maintenance, so a few carby veggies like carrots and potatoes are generally okay… for me!] I used this base recipe: https://www.pressurecookrecipes.com/instant-pot-chinese-beef-stew/.
Read MorePork Shoulder, Roast Chicken, Mashed Parsnips, Gravy
Instant Pot pork shoulder, oven-roasted chicken breast, mashed parsnips, pork gravy. DELICIOUS!
Read MoreInstant Pot Beef Stew with Onions and Carrots
Instant Pot beef curry with onions, carrots and parsley. I’m on maintenance so a few carrots now and then don’t cause me any problems.
Read MorePork Loin Roast, Gravy, Fennel Soup
Pork loin roast (Instant Pot), homemade gravy, homemade fennel soup. Lovely meal!
Read MoreBeef Stew, Parsnips, Red Peppers
Well-seasoned beef stew (Instant Pot), boiled parsnips, red pepper slices. A simple, tasty meal.
Read MorePork Loin Roast, Parsnips, Tomatoes
Centre cut pork loin roast (Instant Pot), sautéed baby tomatoes, boiled parsnips, homemade gravy. I am experimenting with parsnips as they don’t bother my gut like the lower carb brassicas do (broccoli, cauliflower, Brussels sprouts, etc.). You’ll notice that I only have ~100 gm of parsnips on my plate (~18 gm total carbs). The…
Read MorePork Loin Roast Centre Cut – Instant Pot (Recipe Link)
Amy and Jacky put a lot of work into testing Instant Pot recipes. Here is a link to their recipe for pork loin centre cut roast. Note: Pork loin is NOT the same as pork tenderloin. Pork loin is a larger, wider, flat meat from the pig’s back. It can be boneless or bone-in. It…
Read MoreCeleriac and Fennel Soup Recipe
Based on this recipe. INGREDIENTS 1 large celeriac bulb, peeled and roughly cubed (about 4 cups) 1 fennel bulb, roughly sliced or chopped 1 medium onion, roughly sliced or chopped 2 cloves garlic, minced 3 cups chicken stock 2 tablespoons ghee 1 teaspoon salt 1 teaspoon black pepper INSTRUCTIONS In the Instant Pot inner liner, heat the ghee on Sauté > High. Sauté the onion and garlic for 3…
Read MoreFennel Soup and Rotisserie Chicken (Recipe)
Homemade fennel soup with a rotisserie chicken breast. YUM!
Read MoreKielbasa Sausage with Onions, Peppers and Sauerkraut (Recipe)
250g (more is fine) Kielbasa/Kolbasa sausage, sliced; 1/2 onion, sliced; 2 peppers, chunked; ~750ml jar sauerkraut (drained); 1/3 cup sauerkraut juice; 2 bay leaves in the Instant Pot. 10 minutes on high pressure. Add some baby tomatoes after the pressure cooking is finished; sauté the mixture for a few minutes to soften the tomatoes. Add…
Read More