Low Carb or Keto
Delicious Canadian Canned Tuna
I have discovered the most delicious tuna! It’s from a Canadian company called Rio Mare. It’s packed in olive oil with a little sea salt added. My favourite is the Italian chili flavour. This tuna is much moister and softer than the canned tuna that I’m used to. I love the small (50g) cans; they…
Read MoreSalsa-Mayo Salad Dressing (Recipe)
I often make this salad dressing; it’s my absolute favourite. So simple; so easy. Mix together equal parts of salsa and mayonnaise. That’s it. Other things to try adding to mayo: seafood sauce mustard horseradish chopped kimchi red wine vinegar, olive oil and chili flakes BBQ sauce guacamole pesto And here’s an entire post on…
Read MoreGround Meat, Spinach, Goat Cheese (Recipe Link)
My meat base recipe spooned onto cooked spinach and topped with goat cheese. Yummy! You do not need rice, pasta or potatoes to make an amazing meal.
Read MoreCold Ribeye Steak, Fresh Veggies
Who else loves cold steak? Sometimes I serve it in a big Romaine lettuce saled. Today I just added some fresh veggies… moslty for visual appeal. Cold steak is a great protein: delicious, nutritious, easy to digest, makes a perfect snack and just makes me happy!
Read MoreGround Meat Sauce Base (Recipe)
So this is my ground meat base recipe. It’s the beginning of a lot of good things, something to play around with until you find your favourite uses for it. I made this because I like the price of ground beef, but I don’t like plain ground beef very much. So, to get the financial…
Read MoreRibeye Steak, Fresh Veggies
A 2-pack of ribeye steaks was on sale for $10 off today at Safeway! I cooked both of them when I got home. One for lunch and one for snacks… or for lunch tomorrow. The baby tomatoes and cucumber were just for show! LOL
Read MoreSeafood Medley
Pan-fried scallops, spinach salad with Rio Mare Italian chili tuna. Spicy dressing on the side. What a delicious seafood-rich meal!
Read MoreBig Romaine Salad with Sheep Feta Cheese
I love a big Romaine lettuce salad. This one has red onion, red pepper, baby tomatoes, sheep feta cheese, olives, salsa mayo. Super easy and delicious!
Read MoreCold Cuts Make a Quick and Easy Meal
Cold cuts, buttery scrambled eggs, goat cheese, baby tomatoes, a sprinkle of green onion. Cold cuts can make a quick, easy low-carb meal, so don’t shy away from processed meat, it’s much better than ultra-processed carb-heavy, sugary junk food.
Read MoreCold Steak, Eggs and Veggies
Quick and easy lunch after a busy morning: cold steak, boiled eggs (cold), yellow pepper, baby tomatoes. Lovely!
Read More