Low-carb Vegetables
Chicken, Bacon, Potato and Tomatoes
Three chicken drumsticks, four bacon “purses,” small potato (I only ate half), baby tomatoes. (If you are still in weight loss mode, omit the potato and add some low-carb veggies.)
Read MoreChicken Drumsticks and Chicken Verde Cauliflower Rice
Air-fried chicken drumsticks, Verde Chicken Cauliflower Rice (frozen entrée from Walmart).
Read MoreGround Meat Muffins, Potato, Baby Tomatoes (Recipe Link)
Leftovers again: Ground meat muffins, small potato, baby tomatoes. (If you are still in weight loss mode, omit the potato and replace it with a low-carb veggie like steamed broccoli.)
Read MoreSausage, Bacon, Eggs, Sweet Potato, Red Pepper
Two English banger sausages, three slices bacon, two fried eggs, half a small sweet potato, red pepper. [If you are still in maintenance mode, leave off the sweet potato, maybe add another egg.]
Read MoreEnglish Banger Sausages, Bacon, Potato, Red Pepper
Three English banger sausages, two bacon slices, small potato, red pepper. [If you are still in weight loss mode, leave off the potato; maybe add another sausage.]
Read MoreChicken Thighs, Chicken Verde, Potato
Beef and Pork Hash with Cheesy Chicken Cauliflower Rice
Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
Read MoreTurkey Meatloaf Muffins, Marinara Chicken Frozen Entrée, Tzatziki
Turkey meatloaf “muffins,” Marinara Chicken (frozen entrée from Walmart, used here as a side dish), tzatziki.
Read MoreTurkey Muffins with Cheesy Cauliflower and Broccoli
Homemade ground turkey and feta cheese “muffins” with pork rind crumbs, egg, shallots, parsley, garlic and other seasonings; cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). Delicious and filling!
Read MoreTurkey Muffins, Spinach, Potato (Recipe Link)
Homemade turkey meatballs with cream cheese, pork rind crumbs, egg and seasonings; spinach; small potato; butter. If I were still in weight-loss mode, I would skip the potatoes and I would not use cheese in the meatballs.
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