Sausage
Mild Italian Sausages, Poached Eggs, Cauliflower Rice
Mild Italian sausages, poached eggs with a little butter, Mexican cauliflower rice. There are a few bits of corn and beans from the Southwestern style frozen cauliflower rice, but I’m on maintenance and my weight is very stable, so those few grams of carbs are nothing for me to worry about.
Read MoreCostco Sausage Patties, Cabbage and Bacon Rice
Cabbage and bacon “rice,” Costco sausage patties, red/green peppers.
Read MoreChicken Bars, Pork Patties, Cauliflower Rice
Made chicken meat bars again with better success, but they still don’t hold a candle to the ground beef ones. This time I slathered ghee on them before cooking in the air fryer, so they were moister than my first attempt, but still not that great. I also cooked some Costco sausage patties so I…
Read MoreCostco Sausage Patties, Side Salad
A quick and simple meal! Four Costco sausage patties, butter lettuce and red pepper with a bit of Primal Foods Ranch Dressing.
Read MoreBrunch with Friends – Sausages and Eggs
Brunch with friends at White Spot, a family restaurant that’s been iconic in Vancouver since 1928. I had a Nat’s Hearty Breakfast, named after Nat Bailey, the original owner: two poached eggs, three sausages, grilled tomatoes. Normally it comes with “smashed” potatoes and a choice of toast, pancakes or waffle, but I asked for tomatoes…
Read MoreCostco Sausage Patties, Mashed Cauliflower
Had to use up some veggies lurking in fridge, so a big veggie-heavy meal on this day! Four Costco sausage patties, Brussels sprouts, cauliflower mash, broccoli, braised red cabbage, butter.
Read MoreBlack Pudding and Scrambled Eggs
Black pudding again, three scrambled eggs (plus one egg white), baby tomatoes. Better protein than yesterday.
Read MoreSausage Patties, Mashed Celeriac, Salad
Costco sausage patties; celeriac mash; spinach salad with cucumber, red onion, hard-boiled eggs (dressed with olive oil, red wine vinegar, s&p).
Read MoreSausage Patties and Spinach Salad
Costco sausage patties, spinach salad with red onion and Ranch Dressing (Primal Kitchen).
Read MoreSausage Curry
Re-heated the leftover green curry sauce from yesterday and added spinach, three mild Italian sausages and cilantro. Also sliced up some pepper, baby tomatoes and radish as a side salad.
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