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Egg Bites, Bacon, Roasted Red Pepper Soup
Homemade egg bites (really nice!), bacon and the last of the delicious roasted red pepper soup. This is the egg bite maker that I used.
Read MoreLamb Burgers and Southern Greens
The photo is a bit blurry and my plate is a bit messy, but the taste was amazing! Pre-seasoned lamb burgers cooked in the air fryer. I added a spoonful of chimichurri sauce for some extra punch. Accompanied by Southern greens made with ham and bacon. I bought the package of four lamb burgers at…
Read MoreMediterranean Mackerel, Egg and Konjac Noodles
Gold Seal Mediterranean Style, Skinless, Boneless Wild Mackerel, baby tomatoes, boiled egg, red wine vinegar, Konjac noodles, salt and pepper. Quick, easy and very tasty!
Read MoreDivine Sardines in a Can
Today I discovered some lovely flavoured sardines in Safeway on Broadway and MacDonald in Vancouver. They are Boneless Sardine Fillets – Smoked Jalapeno in Oil from Clover Leaf. Delicious just straight from the can! They would be great in a salad or made into a sauce to put on Konjac noodles… and perfect as a…
Read MoreGreen Giant Mashed Cauliflower: Cheddar with Bacon
A delicious substitute for mashed potatoes is mashed cauliflower. Now Green Giant has a couple of frozen versions: 1) cheddar with bacon and 2) garlic. I can buy these in Safeway and Save-on-Foods here in Vancouver.
Read MoreEnglish Banger Sausages in Vancouver
I found these absolutely delicious English Banger Sausages in Save-on-Foods in Coquitlam, BC. https://www.saveonfoods.com/sm/pickup/rsid/1982/product/western-canadian-english-banger-sausages-00227141000007
Read MoreDelicious Canadian Canned Tuna
I have discovered the most delicious tuna! It’s from a Canadian company called Rio Mare. It’s packed in olive oil with a little sea salt added. My favourite is the Italian chili flavour. This tuna is much moister and softer than the canned tuna that I’m used to. I love the small (50g) cans; they…
Read MoreBeef Finger Meat – Meal Prep
Beef finger meat cooked in the Instant Pot. Melt in your mouth, fatty and delicious! Season before cooking or leave plain and season later. Put meat and 1 cup water into Instant Pot. Cook on high pressure for 30 minutes, natural release for 15 minutes.
Read MoreCostco Hot Dog and Rotisserie Chicken
I am on maintenance; I weigh 117 pounds. Today I chose to eat “off plan.” Costco beef hot dog (with bun, mustard, relish), Diet Pepsi, Costco rotisserie chicken leg. This will not send me into a tailspin or downward spiral. I will not eat more carbs today… and tomorrow I will be 100% “on plan”…
Read MoreRotisserie Chicken
Fastest, easiest meal prep ever. A rotisserie chicken! Rotisserie chickens are often quite cheap as they are used as a loss leader at many stores, like Costco.
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