Recipe Link
Ground Meat Muffins, Sweet Potato, Tomatoes (Recipe Link)
Ground meat “muffins,” half a small sweet potato, baby tomatoes. (If you are still in weight loss mode, skip the sweet potato and add some low-carb veggies or a salad.)
Read MoreGround Meat Muffins, Potato, Baby Tomatoes (Recipe Link)
Leftovers again: Ground meat muffins, small potato, baby tomatoes. (If you are still in weight loss mode, omit the potato and replace it with a low-carb veggie like steamed broccoli.)
Read MoreGround Beef and Rice (Includes Low Carb Options)
Leftovers: ground beef/pork and rice hash, baby tomatoes, tzatziki. [If you are still in weight loss mode, make the hash with cauliflower rice, steamed cabbage or sautéed diced eggplant… or use Konjac rice. Also, be careful with dairy and sauces.]
Read MoreGround Meat Muffins, Potato, Low-Carb Ketchup (Recipe Link; Low-carb Options)
Ground meat “muffins,” low-carb ketchup, small potato. (If you are still in weight loss mode, omit the potato and add some low-carb veggies or salad instead. My weight is still stable. I weighed 115 pounds this morning.)
Read MoreGround Meat Muffins, Sweet Potato (Recipe)
Ground meat “muffins” (turkey/beef/pork) with shallots, feta cheese, eggs, ground pork rinds, parsley, garlic, Worcestershire Sauce, salt and chili flakes. Served with half a small sweet potato to help blunt the richness of this meat dish. (If you are still in weight loss mode, omit the sweet potato and use a low-carb veggie like cabbage…
Read MoreTurkey Muffins, Spinach, Potato (Recipe Link)
Homemade turkey meatballs with cream cheese, pork rind crumbs, egg and seasonings; spinach; small potato; butter. If I were still in weight-loss mode, I would skip the potatoes and I would not use cheese in the meatballs.
Read MoreKeto Soul Bread – Original Recipe
Personally, I have not made this bread because I don’t do well with dairy. However, this bread is popular and tasty, unlike many low-carb, gluten-free bread recipes, so I have decided to document it here. Here is where I got this recipe. Here is another version. It’s great to read the comments on these pages…
Read MoreSpanish Style Omelet or Tortilla
Spanish-style omelet with three eggs, small potato (I am on maintenance), shallot, parsley, bacon “purses.” YUMMMMMM! Here is the orginal recipe that I used: https://cafedelites.com/spanish-omelette/.
Read MoreSardine Hussle – My Version
My version of a dish called Sardine Hussle (1 can brisling sardines, 4 hardboiled eggs, a small potato, parsley, green onions, garlic, olive oil, vinegar, mustard, s&p), served on lettuce with tomato wedges on the side. Also shown… my only Easter treat, a small 70% chocolate bar (weight 35g). Please remember that I am on…
Read MoreChicken Congee with Deli Meat
Chicken rice congee with diced deli meat, shredded lettuce, green onions, soy sauce and sesame oil. Very tasty! Remember, I am on maintenance, hence the rice.
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