Resistant Starch
Chicken, Burger, Sausage, Carrots, Potato
One crispy chicken thigh, one English banger sausage, one 4 oz. beef patty; 100 gm. carrots (weighed raw), 1/2 small potato, 1 tsp butter. This meal was delicious! Also a bit high in carbs (26.5 gm) because of the carrots, but I’m on maintenance and can handle a few extra carbs now and then. Nevertheless, I…
Read MoreCrispy Chicken Thighs and a Little Potato
Crispy chicken thighs and half a small potato. Simple, tasty and filling.
Read MoreBangers and Eggs with Some Fried Potato
Two English banger sausages (air-fried), three (messy!) fried eggs, half a small fried potato (14 gm of total carbs). An amazing New Year’s Eve meal!
Read MoreStewed Beef, Parsnips, Potato
Stewed beef, mashed parsnips, half a small potato with butter. It’s cold and snowing again, no thaw in view, no snow tires, so could be trapped inside for days! Decided on a little comfort food! Therefore this meal is a wee bit carby.
Read MoreSteak and a Little Bit of Potato
Steak and a wee potato half with butter.
Read MoreCold Steak and Potato
Steak and… potato! Gasp?! WHAT?!! Yep, ANY food can be low carb or keto if you only eat your daily carb limit of it. Also, remember that I am on maintenance. Half a small potato = ~22 total grams of carbs. No other carbs will be eaten today. I have a lot of issues…
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