Soups and Stews
Kielbasa Sausage with Onions, Peppers and Sauerkraut (Recipe)
250g (more is fine) Kielbasa/Kolbasa sausage, sliced; 1/2 onion, sliced; 2 peppers, chunked; ~750ml jar sauerkraut (drained); 1/3 cup sauerkraut juice; 2 bay leaves in the Instant Pot. 10 minutes on high pressure. Add some baby tomatoes after the pressure cooking is finished; sauté the mixture for a few minutes to soften the tomatoes. Add…
Read MoreLamb Burgers and Roasted Red Pepper Soup
Lamb burgers with chimichurri sauce again, but this time served with roasted red pepper soup. So good!
Read MoreRoasted Red Pepper Soup
Basically this is Indigo Nili’s “Creamy Air Fryer Red Pepper Soup with Basil.” Ingredients For making the roasted red peppers: 3 large red bell peppers, cored and roughly chopped 2 tbsp olive oil salt and pepper, to taste For the soup: 1 tsp olive or avocado oil 1 small onion, roughly chopped 3 cups chicken…
Read MoreElements of a Creamy Soup
Slightly adapted from: Brian Lagerstrom’s Rules for Creating Creamy Soups This recipe makes a lot of soup. Feel free to halve ingredients. 1. SWEAT THE AROMATICS AND GARLIC 300 g or 3 cups aromatics (onion, leek, fennel, and/or celery), roughly chopped – to keep carbs low, definitely use celery for part of the aromatics, but…
Read MoreDairy-free Seafood Chowder
Dairy-free seafood chowder, made with leftover mackerel, frozen cooked shrimp, red pepper, shallot, spinach, coconut milk, coconut oil, chicken stock, ginger/garlic/chili paste, fish sauce, salt, white pepper
Read MoreCream of Chicken Soup
Cream of chicken soup. One can condensed organic cream of chicken soup (~20 gms carbs, so divide into 2 servings, if you’re in weight-loss mode; I’m in maintenance), Kirkwood canned chicken with liquid, 1/4 cup coconut beverage, two boiled eggs, spinach, 1/2 tsp. aleppo chili flakes. Very good and really filling!
Read MoreNo-bean Chili, Cream Cheese
Homemade no-bean chili, herbed cream cheese.
Read MoreNo-bean Chili, Eggs and Tuna
Homemade no-bean chili, duck egg and tuna “salad,” cucumber. Oh my gosh, this was so yummy! Carbs are ~16 gm.
Read MoreChili and Diet Pepsi
Homemade no-bean chili out of the freezer topped with sour cream and green onions. A mini Diet Pepsi as a rare treat.
Read MoreKeto Chili, Chicken Leg, Burger Patty
Homemade Keto beef chili, beef burger, rotisserie chicken leg, baby tomatoes. Easy-peasey today, I just heated up the chili. I ate the burger and chicken cold, which I actually like!
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