Soups and Stews
Roasted Red Pepper Soup
Basically this is Indigo Nili’s “Creamy Air Fryer Red Pepper Soup with Basil.” Ingredients For making the roasted red peppers: 3 large red bell peppers, cored and roughly chopped 2 tbsp olive oil salt and pepper, to taste For the soup: 1 tsp olive or avocado oil 1 small onion, roughly chopped 3 cups chicken…
Read MoreElements of a Creamy Soup
Slightly adapted from: Brian Lagerstrom’s Rules for Creating Creamy Soups This recipe makes a lot of soup. Feel free to halve ingredients. 1. SWEAT THE AROMATICS AND GARLIC 300 g or 3 cups aromatics (onion, leek, fennel, and/or celery), roughly chopped – to keep carbs low, definitely use celery for part of the aromatics, but…
Read MoreDairy-free Seafood Chowder
Dairy-free seafood chowder, made with leftover mackerel, frozen cooked shrimp, red pepper, shallot, spinach, coconut milk, coconut oil, chicken stock, ginger/garlic/chili paste, fish sauce, salt, white pepper
Read MoreCream of Chicken Soup
Cream of chicken soup. One can condensed organic cream of chicken soup (~20 gms carbs, so divide into 2 servings, if you’re in weight-loss mode; I’m in maintenance), Kirkwood canned chicken with liquid, 1/4 cup coconut beverage, two boiled eggs, spinach, 1/2 tsp. aleppo chili flakes. Very good and really filling!
Read MoreNo-bean Chili, Cream Cheese
Homemade no-bean chili, herbed cream cheese.
Read MoreNo-bean Chili, Eggs and Tuna
Homemade no-bean chili, duck egg and tuna “salad,” cucumber. Oh my gosh, this was so yummy! Carbs are ~16 gm.
Read MoreChili and Diet Pepsi
Homemade no-bean chili out of the freezer topped with sour cream and green onions. A mini Diet Pepsi as a rare treat.
Read MoreKeto Chili, Chicken Leg, Burger Patty
Homemade Keto beef chili, beef burger, rotisserie chicken leg, baby tomatoes. Easy-peasey today, I just heated up the chili. I ate the burger and chicken cold, which I actually like!
Read MoreKeto Chili; Prawn Salad
Keto chili with ground beef, onions, diced tomatoes, tomato paste, beef stock, peppers, seasoning; prawn salad with Romaine lettuce, red pepper, green onions, seafood sauce/mayo, salt and pepper. Both were so good!
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