Soups and Stews

Keto Dill Pickle Soup with Tofu (Recipe Link)

By Andrea Wilson | January 16, 2022

I made Keto Dill Pickle Soup again. Tweaked the recipe and added some (not low carb!) carrots that were dying in the fridge, but, don’t forget, I’m on maintenance. Also added cubed tofu which is not in the original recipe, but really works well here. I’m sure you could add any mild white meat, like…

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Chicken Gizzard Stew with Kimchee

By Andrea Wilson | January 15, 2022

The last of the chicken gizzard stew, topped with rinsed kimchee. It’s a fairly small meal, so I also ate a small pork loin chop cold from the fridge while I was getting my meal ready. Might still need something as I usually eat quite a big meal… while still maintaining my weight. Ya gotta…

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Chicken Gizzard Stew (Recipe Link)

By Andrea Wilson | January 9, 2022

Instant Pot chicken gizzard stew with homemade chicken stock, celery, Romaine lettuce, seasonings. Avocado on the side. I really wanted to like this stew since gizzards are cheap, but it was just okay. Basic recipe came from Ketogenic Woman: https://ketogenicwoman.com/chicken-gizzard-soup/

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Beef Finger Meat and Sausage Stew with Salad

By Andrea Wilson | January 5, 2022

Instant Pot meat stew (beef finger meat, some kind of sausage), Sweet Kale Salad Kit. I only buy salad kits when they’re on sale. They use questionable seed oils in the dressings so I don’t want to eat them very often. I used 1/2 the dressing for the whole salad and only ate half the…

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Pickle Soup and Shredded Chicken (Recipe Link)

By Andrea Wilson | November 23, 2021

My version of pickle soup! Wow, so good! Five cups chicken stock (homemade), 1 pkg. med-firm tofu (cubed), small cauliflower (1/2 riced, 1/2 roughly chopped), 3 lge stalks celery (diced), 1/2 onion (diced), 1 clove garlic (minced), bay leaf, 1 T ghee, diced dill pickles (I used 262 gms), 1/2 c. pickle juice, 2 egg…

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