Soups and Stews
Turkey Soup
Turkey soup: ground turkey, ghee, celery, onion, cabbage, red peppers, chicken broth, bouillon cube, chili peppers, poultry seasoning, salt and pepper. I topped it with sour cream because I’m on maintenance and the extra-lean ground turkey needed some fat to get me through the next 24 hours. Note: leave the turkey in chunky pieces. Very…
Read MoreChicken and Low-carb Rice Soup
Chicken and “rice” soup made with homemade chicken broth, Konjac rice, leftover air-fryer chicken, Romaine lettuce and a few cherry tomatoes. Seasoned, and topped with crispy chicken skin!
Read MoreA Bit of This, a Bit of That
Curry soup with prawns and cauliflower rice; chicken meat bars with bagel seasoning; landjaeger sausage; dill pickle. The chicken meat bars were quite dry. Possibly I over-cooked them (180 F) or this was very lean chicken. There was no indication of the fat percentage on the package. Also it did say to cook them…
Read MoreBeef Tongue Stew
Stew made with beef broth, beef tongue, onions, napa cabbage, red cabbage, hot sauce, Asian fish sauce, organic beef bouillon cube, salt and pepper, a sprinkle of dried parsley. Oh my, so rich and delicious!
Read MoreLow-carb Chicken Soup
Another bowl of “Chicken Soup for the Low-carb Soul.” I was going to make this batch with kimchee, but decided that I didn’t want to subject my friend to that much garlic the following morning! So I added napa cabbage, hot sauce and fish sauce instead. Awesomely delicious!
Read MoreChicken Soup for the Low-carb Soul
Made “Chicken Soup for the Low-carb Soul” today! Homemade chicken broth, canned chicken, onions, jalapeno pepper, Brussels sprouts, hot sauce, salt and pepper.
Read MoreGolden Chicken Stock – Homemade (Recipe)
Eleven golden cups of delicious, gelatinous chicken stock made from the carcass of one roasted chicken and two packages of raw chicken feet. The colour is washed out in the photo; it’s deep gold, almost orange, in real life.
Read MoreCoconut Shrimp Curry with Egg
Coconut shrimp curry with cauliflower/veggie rice. I also added a dollop of goat cheese and a perfect egg (sous vide at 192 F for 20 minutes; plunge into ice bath for 30 minute).
Read MoreCurried Shrimp and Chicken
Curried shrimp with cauliflower rice, topped with chicken left over from making chicken stock. I spiced up the chicken with some garlic/ginger/chili paste since it’s kind of tasteless after making stock. Made a pretty good combo!
Read MoreCurried Shrimp with Cauliflower Rice
Curried shrimp with cauliflower rice. Cilantro sprinkled on top. Really yummy!
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