This meal is great for weight loss or maintenance. Steak (on sale at Walmart) seared in ghee. Cabbage pressure cooked for 6 minutes in the Instant Pot with ghee, chicken stock, garlic, thyme, salt. Such an easy, simple and lovely meal! I don’t often eat cabbage and other cruciferous vegetables because they tend not to…
Ground meat “muffins,” half a small sweet potato, baby tomatoes. (If you are still in weight loss mode, skip the sweet potato and add some low-carb veggies or a salad.)
Coleslaw mix (Walmart) with canned ham, half a Granny Smith apple, baby tomatoes, Primal Kitchen’s avocado oil ranch dressing with a little liquid stevia added. (Omit the apple if you are still in weight loss mode.)
Coleslaw mix (Walmart) with diced salami sausage (on sale), Japanese dressing and half a Granny Smith apple; canned ham. (Omit the apple if you are still in weight loss mode.)
Egg and bacon potato salad with shallot and mayo, baby tomatoes, Rio Mare canned salmon. (If you are still in weight loss mode, skip the potato and just make egg salad.)
Three chicken drumsticks, four bacon “purses,” small potato (I only ate half), baby tomatoes. (If you are still in weight loss mode, omit the potato and add some low-carb veggies.)
Air-fried chicken drumsticks, Verde Chicken Cauliflower Rice (frozen entrée from Walmart).
Leftovers again: Ground meat muffins, small potato, baby tomatoes. (If you are still in weight loss mode, omit the potato and replace it with a low-carb veggie like steamed broccoli.)
Leftovers: ground beef/pork and rice hash, baby tomatoes, tzatziki. [If you are still in weight loss mode, make the hash with cauliflower rice, steamed cabbage or sautéed diced eggplant… or use Konjac rice. Also, be careful with dairy and sauces.]
Ground meat “muffins,” low-carb ketchup, small potato. (If you are still in weight loss mode, omit the potato and add some low-carb veggies or salad instead. My weight is still stable. I weighed 115 pounds this morning.)