Beef/pork hash with eggplant, onions and rice (same as yesterday’s meal); cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). If you are still in weight loss mode, eliminate the rice in the meat hash. [By the way, I never use freshly-cooked rice and I rarely use freshly-cooked potatoes, as my goal is to…
A delicious hash with Chinese eggplant, onion, beef/pork mix, parsley, baby tomatoes, s&p, chili flakes, garlic… and RICE! I am on maintenance, and today I weighed in at 114.8 pounds, so my weight is still doing great even though I have added a few extra carbs here and there! If I were still in weight…
Homemade protein pancakes, 3 bacon purses. Carnivore Pancake Recipe 3 large eggs, 3/4 cup full-fat cottage cheese, 3T Isopure unflavoured whey protein isolate powder, a little salt. Mix well and cook in non-stick pan over medium heat. It made six pancakes and I ate them all (only three are pictured here; the second batch was…
Turkey meatloaf “muffins,” Marinara Chicken (frozen entrée from Walmart, used here as a side dish), tzatziki.
Homemade ground turkey and feta cheese “muffins” with pork rind crumbs, egg, shallots, parsley, garlic and other seasonings; cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). Delicious and filling!
Corned beef hash with eggs, onions, a small potato, baby tomatoes, dried parsley, ghee. Make hash with low-carb veggies instead of potato if you’re in weight-loss mode.
Steak (on sale at Walmart) with cheesy cauliflower rice, broccoli and chicken (a frozen dish from Walmart).