Turkey Muffins, Spinach, Potato (Recipe Link)

By Andrea Wilson | May 5, 2023 | 0 Comments

Homemade turkey meatballs with cream cheese, pork rind crumbs, egg and seasonings; spinach; small potato; butter. If I were still in weight-loss mode, I would skip the potatoes and I would not use cheese in the meatballs.

Keto Soul Bread – Original Recipe

By Andrea Wilson | May 5, 2023 | 0 Comments

Personally, I have not made this bread because I don’t do well with dairy. However, this bread is popular and tasty, unlike many low-carb, gluten-free bread recipes, so I have decided to document it here. Here is where I got this recipe. Here is another version. It’s great to read the comments on these pages…

Corned Beef, Fried Eggs, Spinach, Butternut Squash

By Andrea Wilson | May 4, 2023 | 0 Comments

Corned beef, three fried eggs, butternut squash, spinach with butter. If I were still in weight-loss mode, I would skip the squash.

Ground Meat, Cheesy Broccoli, Tomatoes

By Andrea Wilson | May 3, 2023 | 0 Comments

Ground beef/pork mixed with a Cheesy Broccoli side dish from Walmart, baby tomatoes.

Quiche, Chicken and Spinach

By Andrea Wilson | May 2, 2023 | 0 Comments

Two packaged quiches (64gs total carbs), one fried chicken thigh with carnivore breading, spinach, butter. If I were still in weight-loss mode, I would have bought, or made, crustless quiches.

Fried Chicken, Spinach, Butternut Squash

By Andrea Wilson | May 1, 2023 | 0 Comments

Fried chicken thighs with Indigo Nili’s crispy, crunchy carnivore breading, spinach with butter, half a teeny-tiny butternut squash. Lovely meal! I am on maintenance, hence the squash.

Romaine Salad with Artichoke Asiago Dip Used as Salad Dressing

By Andrea Wilson | April 30, 2023 | 0 Comments

Huge Romaine lettuce salad with hard-boiled eggs, red pepper, red onion, cucumber, baby tomatoes, s&p and Artichoke Asiago Dip used as the salad dressing. Oh boy, delicious! I just wish the dip didn’t have canola oil in it because it makes a wonderful salad dressing and it’s quite low in carbs. This salad is not…

Scrambled Eggs, Bacon, Potato

By Andrea Wilson | April 28, 2023 | 0 Comments

Three scrambled eggs, five bacon “purses,” a small potato, butter. A nice, easy, quick lunch. Reminder, I’m on maintenance, hence the potato. Weight is very stable.

Beef Stew with Root Veggies

By Andrea Wilson | April 27, 2023 | 0 Comments

Beef and root vegetable stew. Reminder, I am on maintenance, hence the carby veggies. [UPDATE: Weight is still very stable, even with a few extra carbs. I weigh 114.8 pounds this morning, down a bit from my usual 117 pounds.]

Lunch with Friends

By Andrea Wilson | April 26, 2023 | 0 Comments

Bacon cheddar burger at a local restaurant with a Caesar salad on the side. Delicious!