Coleslaw mix (Walmart) with diced salami sausage (on sale), Japanese dressing and half a Granny Smith apple; canned ham. (Omit the apple if you are still in weight loss mode.)
Egg and bacon potato salad with shallot and mayo, baby tomatoes, Rio Mare canned salmon. (If you are still in weight loss mode, skip the potato and just make egg salad.)
Three chicken drumsticks, four bacon “purses,” small potato (I only ate half), baby tomatoes. (If you are still in weight loss mode, omit the potato and add some low-carb veggies.)
Air-fried chicken drumsticks, Verde Chicken Cauliflower Rice (frozen entrée from Walmart).
Leftovers again: Ground meat muffins, small potato, baby tomatoes. (If you are still in weight loss mode, omit the potato and replace it with a low-carb veggie like steamed broccoli.)
Leftovers: ground beef/pork and rice hash, baby tomatoes, tzatziki. [If you are still in weight loss mode, make the hash with cauliflower rice, steamed cabbage or sautéed diced eggplant… or use Konjac rice. Also, be careful with dairy and sauces.]
Ground meat “muffins”, low-carb ketchup, small potato. (If you are still in weight loss mode, omit the potato and add some low-carb veggies or salad instead. My weight is still stable. I weighed 115 pounds this morning.)
Ground meat “muffins” (turkey/beef/pork) with shallots, feta cheese, eggs, ground pork rinds, parsley, garlic, Worcestershire Sauce, salt and chili flakes. Served with half a small sweet potato to help blunt the richness of this meat dish. (If you are still in weight loss mode, omit the sweet potato and use a low-carb veggie like cabbage…
Two English banger sausages, three slices bacon, two fried eggs, half a small sweet potato, red pepper. [If you are still in maintenance mode, leave off the sweet potato, maybe add another egg.]
Three English banger sausages, two bacon slices, small potato, red pepper. [If you are still in weight loss mode, leave off the potato; maybe add another sausage.]