Posts by Andrea Wilson
Tuna, Coleslaw and Pasta Salad (Not Low Carb)
Pasta salad with bagged coleslaw and Rio Mare tuna, mayo, s&p, Aleppo chili flakes. Not a low-carb meal, but my only meal of the day. Happily today the scale read 112 pounds, so this recent experiment with pasta doesn’t seem to have affected my weight.
Read MoreSmokies in Buns with Coleslaw and Iced Tea (Not Low Carb)
Cheesy smokies in hotdog buns. Not low carb, but eating only one meal a day changes this picture. This meal has 68 total grams of carbs in the buns and a few carbs in the smokies and coleslaw. The average person eats this many carbs per meal, but they eat three meals a day, plus…
Read MoreSalmon Pasta (Not Low Carb)
Two cans of Rio Mare salmon with green onions, mayo and macaroni pasta. This is not low carb, but it was my only meal of the day. Weight remains very stable at around 112 pounds. I also made another version of this with Rio Mare tuna with chilis. Four of these small cans got me…
Read MoreMeaty Pasta with a Side of Cabbage (Not Low Carb)
Another meaty pasta meal; this time with some Instant Pot cabbage and tomatoes. Not a low carb meal, but weight is still stable (113 pounds today).
Read MoreHomemade Lemon Iced Tea (Recipe)
It is very easy to make keto/low-carb iced tea at home. Brew a pot of your favourite black tea (I like Yorkshire Tea, as one teabag will make a whole pot of tea and it has a nice flavour). Put the brewed tea in the fridge until cold. Pour into a jug and add ice,…
Read MoreMeaty Pasta with a Side of Broccoli (Not Low Carb)
Meaty pasta with a side of broccoli. Not a low-carb meal, but weight is still stable (weighed in at 113.2 pounds this morning).
Read MoreHomemade Meat Sauce and Pasta (Not Low Carb)
Ground meat (beef/pork/mild sausage) and pasta. Not a low carb meal, but weight is still fine, actually down a bit again (112.6 pounds this morning).
Read MoreSausages, Red Pepper and Potato (Not Low Carb)
English Banger Sausages from Save-on-Foods here in Vancouver, one small potato with butter, half a red pepper. I only ate three of the sausages, which is typical for me. Still doing well on maintenance; weight was 113.2 pounds this morning. Note: Had a restaurant meal yesterday with friends (bacon/cheese burger in lettuce wrap, small Caear…
Read MoreGround Meat Pasta with Marinara Sauce (Not Low Carb)
Ground beef/pork mixed with tomato/spinach pasta and Rao’s Marinara Sauce. Not low carb; very tasty. Weight is still doing fine even with the extra carbs (112.8 pounds this morning; down a bit again).
Read MoreInstant Pot Beef Stew with Carrots and Potatoes (Not Low Carb)
Instant Pot beef stew with onions, potatoes and carrots. Not a low carb meal, but, after adding a few carbs over the last few weeks, my weight has dropped from 117 down to 113 pounds, so no worries there!
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