Posts by Andrea Wilson
Pasta and English Banger Sausages (Not Low Carb)
Pasta with tomatoes, spinach and chives. Topped with sliced English Banger Sausages from Save-on-Foods here in Vancouver. Weight is still stable (114.2 lbs. today) even with eating some pasta and potatoes, so that’s encouraging.
Read MoreChorizo, Potato, Egg Frozen Meal with Added Cheddar Cheese and English Banger Sausages (Not Low Carb)
Crave Frozen Meal (chorizo, egg, cheese, potato, spinach) to which I added grated cheddar cheese. Served with two English Banger Sausages from Save-on-Foods here in Vancouver.
Read MoreEgg, Tuna and Pasta (Not Low Carb)
More pasta… today mixed with two small cans of Rio Mare tuna nnd one hard-boiled egg. Delicious!
Read MoreChicken Thighs and Tomato Cabbage Dish
Three chicken thighs with a tomato and cabbage dish.
Read MoreHard-boiled Eggs and Pasta (Not Low Carb)
Still experimenting with the pasta that I made a few days ago. There’s a lot of it in the fridge! Today I added three hard-boiled eggs and a dollop of tzatziki sauce. My weight was fine this morning, but I will give this experiment a few more days before I decide whether I can occasionally…
Read MoreBurgers and Pasta (Not Low Carb)
Another meal featuring the pasta I made yesterday, plus three air-fried beef burgers and tzatziki sauce. I could only eat two of the burgers. I am experimenting with this pasta dish to see what happens to my weight. I’m up one pound this morning, but that will be water weight. We’ll see what happens day…
Read MorePasta and Sausages (Not Low Carb)
Decided to buy a pound of penne pasta in order to use some baby tomatoes that were languishing on the counter and some discounted spinach from Walmart. I air-fried some English Banger Sausages from Save-on-Foods and made a pasta dish that is definitely NOT low-carb or probably even maintenance. So we will see what the…
Read MoreChorizo, Potato, Egg Scramble with Tzatziki Sauce (Not Low Carb)
CRAVE frozen breakfast entrée (Chorizo, Egg, Potato, Spinach, Goat Cheese Scramble) mixed with three fresh scrambled egss, topped with a dollop of tzatziki sauce. The frozen meal is pretty low-carb, but not high enough in protein for me, hence the added fresh eggs. Tzatziki sauce is a nice addition. This could be a weight-loss meal,…
Read MoreChicken Thighs, Potato and Tomatoes
Reheated some pre-seasoned, leftover chicken thighs in the air fryer. Warmed up half a small potato in the microwave and halved some baby tomatoes. Served these with a dollop of tzatziki sauce. The potato works fine for me on maintenance, but would not be recommended for weight loss.
Read MorePotato Omelette and Bacon
Today’s meal was a three-egg omelette with half a diced red potato, green onions amd grated cheddar cheese. Bacon on the side. This is a meal for those on mintenance because of the cheese and potato. If you’re still in weight-loss mode, skip the cheese and potato, and, instead, crumble the bacon into the omelette…
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