Air Fryer
Crispy Chicken Thighs and a Little Potato
Crispy chicken thighs and half a small potato. Simple, tasty and filling.
Read MoreBangers and Eggs with Some Fried Potato
Two English banger sausages (air-fried), three (messy!) fried eggs, half a small fried potato (14 gm of total carbs). An amazing New Year’s Eve meal!
Read MorePork Belly Bites and Fried Eggs
Air-fried pork belly bites and three eggs fried in butter. Not high in protein, but nicely fatty and filling.
Read MoreBeef Burger and Keto Cereal (Recipe Link)
Not very hungry today, so I had a beef burger with mustard, and homemade Keto cereal with sliced raw cranberries.
Read MorePork Belly Bites and Cracklings
Pork belly bites and pork skin cracklings (air-fried).
Read MoreBeef Meat Bars and Parsnips
A quick and easy lunch after walking the dogs and shopping: beef meat bars (air fryer) and roasted parsnips (parboiled then air fried)! [I ate everything on my plate, by the way!] Yes, I am experimenting with parsnips! Potatoes went fine (1/2 a medium potato), but, truthfully, I’d rather have parsnips! I had almost forgotten…
Read MoreSteak for Hallowe’en Lunch
Got home about 1:30 PM from shopping, so I just tossed a steak into a super-hot cast iron frying pan for a quick lunch. Salt, white pepper, garlic powder. No fat in the pan. Two minutes on each side. So good! Also cooked some meat bars in the air fryer. Ate a couple of those,…
Read MoreChicken Thigh, Bavarian Sausages, Southern Greens, Celeriac
Chicken thigh, Bavarian sausages, Southern greens with ham and bacon, mashed celeriac, orange bell pepper, mild green chilies.
Read MoreSeasoned Chicken Thighs, Southern Greens, Mashed Rutabaga
Seasoned chicken thighs (air fryer), Southern greens with ham and bacon, mashed rutabaga. Very satisfying!
Read MoreLamb Burgers and Roasted Red Pepper Soup
Lamb burgers with chimichurri sauce again, but this time served with roasted red pepper soup. So good!
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