Beef

Meat and Eggs Only

Decided to make it really simple today by using leftovers: beef meat bars, bacon, steak, hard-boiled egg. With leftovers like that, how can you go wrong? LOL

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Carnivore Meal

Got home mid afternoon after getting my computer fixed (whew!) and wanted… meat! Sausage patties, mild Italian sausages, beef meat bars. Gosh, those beef meat bars are so good!

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Ground Beef – Air Fryer Meat Bars

Meat bars: air-fried a pound of medium ground beef (23% fat). This is such a great way to cook ground beef. Just dump a tray of extruded beef in the air fryer and gently cut it into bars. Do not try to tidy up the shapes or anything, leave the meat loose. Air fry for…

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