Dairy
Low-carb Dessert (Yogurt, Cranberries, Pecans)
High-fat plain yogurt, topped with chopped fresh cranberries and pecans, sweetened with English Toffee Stevia. The number of grams of carbohydrates depends on the quantities of the ingredents; that part is up to you to manage. I’m on maintenance, so I can tolerate a few more carbs than someone still in weightloss mode. This is…
Read MoreLow-carb Dessert (Cottage Cheese and Stevia)
Half a cup of 4% fat cottage cheese (5 gms carbs) drizzled with English Toffee Stevia makes a lovely “dessert.”
Read MoreTourtiére Meat, Sausages, Cabbage Noodles, Cottage Cheese
Tourtiére meat and cauliflower rice mixture, topped with sliced sausages, chopped bacon, red onion and chili sauce. Served with braised cabbage “noodles.” Dessert: 4% fat cottage cheese and English Toffee Stevia.
Read MoreTourtiére Meat, Sausages, Cottage Cheese
Late lunch after shopping. Tourtiére meat & cauliflower rice mixture topped with chili sauce, two Italian sausages. And 1/2 cup 4% fat cottage cheese (5 gms carbs) drizzled with English Toffee Stevia for “dessert”! YUM!
Read MoreHot Chocolate Recipe (with Non-Dairy Options)
HOT CHOCOLATE RECIPE 1 T cocoa mixed with 1 T Lakanto Sweetener (monk fruit & erythritol), 1 pkt. stevia and a sprinkle of salt. Add 3 T whipping cream and mix well. Add boiling water to fill cup and stir well. The stevia definitely improves the flavour in my opinion. Dairy-free version of above recipe:…
Read MoreTurkey Soup
Turkey soup: ground turkey, ghee, celery, onion, cabbage, red peppers, chicken broth, bouillon cube, chili peppers, poultry seasoning, salt and pepper. I topped it with sour cream because I’m on maintenance and the extra-lean ground turkey needed some fat to get me through the next 24 hours. Note: leave the turkey in chunky pieces. Very…
Read MoreCrepini Egg Wrap with Chicken Salad
Crepini brand egg wrap filled with chicken salad, bacon and sour cream, served with baby tomatoes and cooked broccoli with butter. I really didn’t like the actual egg wrap.
Read MorePork Loin Steak in Cauliflower Rice Curry Sauce
Pork loin steak and sous-vide eggs in cauliflower rice curry sauce; red pepper stuffed with goat cheese.
Read MorePork Loin Steak and Cauliflower Rice
Pork loin steak with curry sauce, curried cauliflower and veggie rice with goat cheese, red pepper.
Read MoreCoconut Shrimp Curry with Egg
Coconut shrimp curry with cauliflower/veggie rice. I also added a dollop of goat cheese and a perfect egg (sous vide at 192 F for 20 minutes; plunge into ice bath for 30 minute).
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