Eggs
Keto Dill Pickle Soup with Bacon
Keto Dill Pickle Soup with a side of very crispy bacon (YUM!). The soup is even better on day two!
Read MoreKeto Dill Pickle Soup with Tofu (Recipe Link)
I made Keto Dill Pickle Soup again. Tweaked the recipe and added some (not low carb!) carrots that were dying in the fridge, but, don’t forget, I’m on maintenance. Also added cubed tofu which is not in the original recipe, but really works well here. I’m sure you could add any mild white meat, like…
Read MoreMeat and Eggs Only
Decided to make it really simple today by using leftovers: beef meat bars, bacon, steak, hard-boiled egg. With leftovers like that, how can you go wrong? LOL
Read MoreSausage and Romaine Lettuce Salad
Mild Italian sausages, hard-boiled eggs, Romaine lettuce, red onion, guacamole/salsa/mayo. Delicious salads don’t have to be complicated!
Read MoreScrambled Eggs and Bacon
A change of pace for me! Scrambled eggs and slow-cooked bacon. Also had a hot chocolate with 3 T. whipping cream at mid-morning (4 gms carbs). Remember, I am on maintenance!
Read MoreMild Italian Sausages, Poached Eggs, Cauliflower Rice
Mild Italian sausages, poached eggs with a little butter, Mexican cauliflower rice. There are a few bits of corn and beans from the Southwestern style frozen cauliflower rice, but I’m on maintenance and my weight is very stable, so those few grams of carbs are nothing for me to worry about.
Read MoreBeef Tongue, Bacon, Egg Salad
Beef tongue; bacon; 3-egg salad with mayo, mustard, Old Bay seasoning, salt and pepper; bell peppers; lettuce. Lots of protein!
Read MoreBrunch with Friends – Sausages and Eggs
Brunch with friends at White Spot, a family restaurant that’s been iconic in Vancouver since 1928. I had a Nat’s Hearty Breakfast, named after Nat Bailey, the original owner: two poached eggs, three sausages, grilled tomatoes. Normally it comes with “smashed” potatoes and a choice of toast, pancakes or waffle, but I asked for tomatoes…
Read MoreCrepini Egg Wrap with Chicken Salad
Crepini brand egg wrap filled with chicken salad, bacon and sour cream, served with baby tomatoes and cooked broccoli with butter. I really didn’t like the actual egg wrap.
Read MoreBlack Pudding and Scrambled Eggs
Black pudding again, three scrambled eggs (plus one egg white), baby tomatoes. Better protein than yesterday.
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