Eggs
Sausage and Romaine Lettuce Salad
Mild Italian sausages, hard-boiled eggs, Romaine lettuce, red onion, guacamole/salsa/mayo. Delicious salads don’t have to be complicated!
Read MoreScrambled Eggs and Bacon
A change of pace for me! Scrambled eggs and slow-cooked bacon. Also had a hot chocolate with 3 T. whipping cream at mid-morning (4 gms carbs). Remember, I am on maintenance!
Read MoreMild Italian Sausages, Poached Eggs, Cauliflower Rice
Mild Italian sausages, poached eggs with a little butter, Mexican cauliflower rice. There are a few bits of corn and beans from the Southwestern style frozen cauliflower rice, but I’m on maintenance and my weight is very stable, so those few grams of carbs are nothing for me to worry about.
Read MoreBeef Tongue, Bacon, Egg Salad
Beef tongue; bacon; 3-egg salad with mayo, mustard, Old Bay seasoning, salt and pepper; bell peppers; lettuce. Lots of protein!
Read MoreBrunch with Friends – Sausages and Eggs
Brunch with friends at White Spot, a family restaurant that’s been iconic in Vancouver since 1928. I had a Nat’s Hearty Breakfast, named after Nat Bailey, the original owner: two poached eggs, three sausages, grilled tomatoes. Normally it comes with “smashed” potatoes and a choice of toast, pancakes or waffle, but I asked for tomatoes…
Read MoreCrepini Egg Wrap with Chicken Salad
Crepini brand egg wrap filled with chicken salad, bacon and sour cream, served with baby tomatoes and cooked broccoli with butter. I really didn’t like the actual egg wrap.
Read MoreBlack Pudding and Scrambled Eggs
Black pudding again, three scrambled eggs (plus one egg white), baby tomatoes. Better protein than yesterday.
Read MoreCoconut Shrimp Curry with Egg
Coconut shrimp curry with cauliflower/veggie rice. I also added a dollop of goat cheese and a perfect egg (sous vide at 192 F for 20 minutes; plunge into ice bath for 30 minute).
Read MoreGluten-free Low-carb Bread Sandwich
Low carb bread, hard-boiled eggs, mayo, mustard, s&p; bacon; yellow pepper. Okay, this low-carb bread (2 slices=30 gms total carbs) was a bit dry and kind of pasty/sticky after chewing, but that might be due to the fact that it is gluten free. Virtually no taste. I should just toss the rest of the loaf…
Read MoreRomaine Lettuce Salad, Sliced Lamb Patty, Eggs
Romaine lettuce salad with red onion, red pepper, avocado, olives, mayo/salsa dressing, left over lamb patty (diced), two boiled eggs.
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