Fruit
Frozen Breakfast Meal with Added Ingredients
A quick and easy meal using a Crave frozen breakfast meal as the base. This frozen meal was not my favourite when I had it previously, but adding my own ingredients to the one I had left in the freezer significantly improved it. I actually enjoyed it this time! I added my own pre-cooked bacon…
Read MoreSausages, Cauliflower Side Dish, Tomatoes
Another simple, easy and delicious low-carb meal. English Banger Sausages (Save-on-Foods in the Vancouver area), Green Giant cauliflower and onion side dish (half the package), two small tomatoes.
Read MoreChicken Thighs and Cauliflower Onion Sauté
A deliciously simple meal! Two air-fried chicken thighs, a frozen side dish (Green Giant Restaurant Sides – Cauliflower and Onions; half the package) and two small tomatoes. I saved a third chicken thigh in case I needed a snack later in the day.
Read MorePork Chop, Coleslaw, Tomatoes, Pork Rinds
Large, air-fried pork chop (bone removed), coleslaw with store-bought dressing, tomatoes, pork rinds (for a bit of fun!). This meal has a bit of everything: well-seasoned protein, sweet tomatoes, crunchy/creamy salad and (even more crunchy) pork rinds!
Read MorePork Chop and Coleslaw
Large pork chop (air-fried and bone removed), coleslaw (Fresh Market brand), 1 T. coleslaw dressing (Compliments brand), three small tomatoes.
Read MoreHot Dogs, Cheese and Apple
Decided to make a fun summer lunch on a cool, rainy June-uary day in Vancouver! Two foot-long hot dogs, havarti cheese and half an apple. I feel like I just went to a baseball game! LOL [Note: I actually ate the third hot dog that was in the package (no cheese). I am on maintenance,…
Read MoreSweet Kale Salad and Bangers
Fast Food, Low-carb Style! Sweet Kale Salad Kit on sale at Walmart, English banger sausages from Save-on-Foods (10 minutes in the air fryer). Quick, easy, yummy! When I was in weight loss mode, I would only use half the dressing and I would ditch the carby ingredients (like dried cranberries), but now I can handle…
Read MoreRomaine Lettuce Salad and Sirloin Steak
Another delicious Romaine lettuce salad with cheddar cheese, red pepper, green onions, baby tomatoes, Granny Smith apple, spiced nuts, salsa mayo. Served with a sirloin steak cooked rare! A perfect meal for maintenance, but the cheese, apple and nuts might sabotage weight loss, so, if you’re still in weight loss mode, make your delicious salad…
Read MoreRomaine Lettuce Salad with Sausage, Bacon, Cheese, Apple, Nuts
Almost the same as yesterday’s meal… because it was so tasty! Romaine lettuce salad with diced Granny Smith apple, chopped spiced nuts, diced English banger sausages, diced bacon, grated cheddar cheese, chives, salsa mayo. Remember, I am on maintenance; the apple, nuts and cheese may stall your weight loss!
Read MoreRotisserie Chicken and Apple
Fast Food, Maintenance Style! Rotisserie chicken from Walmart, small Granny Smith apple (20-25 gm carbs).
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