Fruit
Shredded Chicken Salad
A big salad is such a versatile low-carb meal! This winter salad has Romaine lettuce, seasoned shredded chicken breast, a small amount of sweet potato, tomatoes, red peppers, red onion, salsa mayo, Aleppo pepper flakes and salt. I warmed up the chicken and sweet potato in the microwave.
Read MoreSalad, Egg Bites and Bacon
A simple meal since the salad was made ahead. I heated the bacon and the bacon/cheese egg bites (Kirkland brand from Costco) in the air fryer. The salad looks kind of muddy in the photo as I mixed in some leftover sweet and sour red cabbage which always turns whatever it’s added to pink!
Read MoreDeli Ham and Egg Bites
An easy, light meal using Kirkland’s Bacon and Cheese Egg Bites from Costco (heated in the air fryer) and Piller’s Black Forest Ham slices. I added some leftover roasted parsnips (reheated in the air fryer) and some tomatoes. The parsnips are not super low carb, but they work for me as an occasional treat on…
Read MoreAir Fried Pork Chops, Cauliflower and Tomatoes
Pork chops done in the air fryer are really nice. I also roasted some cauliflower in the air fryer using the same seasoning as I used on the pork chops, and cut up some baby tomatoes to add some colour.
Read MoreFrozen Breakfast Meal with Added Ingredients
A quick and easy meal using a Crave frozen breakfast meal as the base. This frozen meal was not my favourite when I had it previously, but adding my own ingredients to the one I had left in the freezer significantly improved it. I actually enjoyed it this time! I added my own pre-cooked bacon…
Read MoreSausages, Cauliflower Side Dish, Tomatoes
Another simple, easy and delicious low-carb meal. English Banger Sausages (Save-on-Foods in the Vancouver area), Green Giant cauliflower and onion side dish (half the package), two small tomatoes.
Read MoreChicken Thighs and Cauliflower Onion Sauté
A deliciously simple meal! Two air-fried chicken thighs, a frozen side dish (Green Giant Restaurant Sides – Cauliflower and Onions; half the package) and two small tomatoes. I saved a third chicken thigh in case I needed a snack later in the day.
Read MorePork Chop, Coleslaw, Tomatoes, Pork Rinds
Large, air-fried pork chop (bone removed), coleslaw with store-bought dressing, tomatoes, pork rinds (for a bit of fun!). This meal has a bit of everything: well-seasoned protein, sweet tomatoes, crunchy/creamy salad and (even more crunchy) pork rinds!
Read MorePork Chop and Coleslaw
Large pork chop (air-fried and bone removed), coleslaw (Fresh Market brand), 1 T. coleslaw dressing (Compliments brand), three small tomatoes.
Read MoreHot Dogs, Cheese and Apple
Decided to make a fun summer lunch on a cool, rainy June-uary day in Vancouver! Two foot-long hot dogs, havarti cheese and half an apple. I feel like I just went to a baseball game! LOL [Note: I actually ate the third hot dog that was in the package (no cheese). I am on maintenance,…
Read More