Low-carb Noodles
Tourtiére Meat, Sausages, Cabbage
Mild Italian sausages, tourtiére meat mixture (with cauliflower rice), braised cabbage, chili sauce. The chili sauce is really great on the tourtiére mixture; I think it cuts the richness. 1 T. only adds 4 gm of carbs. Before LOCALOFA, I ate tourtiére pies with this chili sauce. (Such a delicious lunch!)
Read MoreChicken and Low-carb Rice Soup
Chicken and “rice” soup made with homemade chicken broth, Konjac rice, leftover air-fryer chicken, Romaine lettuce and a few cherry tomatoes. Seasoned, and topped with crispy chicken skin!
Read MoreBeef Meat Bars, Cabbage and Bacon Rice
Beef meat bars (YUM!) and leftover cabbage “rice.” I find the beef meat bars way better than the chicken ones. These are made in the air fryer (doesn’t work in the oven) from medium/regular ground beef, not lean or extra lean. So tasty!
Read MoreCostco Sausage Patties, Cabbage and Bacon Rice
Cabbage and bacon “rice,” Costco sausage patties, red/green peppers.
Read MoreGround Beef Sauce and Konjac Noodles
Homemade meat sauce with cauliflower & veggie rice. Kholrabi “noodles” mixed with pesto and grated parmesan cheese. Noodles were okay; nothing like real pasta, of course.
Read MoreLow-carb Pasta Meal
Homemade meat sauce combined with mixed veggie cauliflower rice, served over Konjac spaghetti noodles, topped with some shaved Parmesan.
Read MoreSausage and Low-carb Pasta
Mild Italian sausages (air fryer), Konjac noodles, baby tomatoes, flat-leaf parsley, garlic, 2 T. pesto, peppers. This was quick, easy and delicious!
Read MoreLow-carb Pasta Dish
Homemade meat sauce (ground beef, mild Italian sausage meat, onion, garlic, herbs, diced canned tomatoes, Kirkland Marinara sauce); Konjac no-carb noodles; topped with Boursin cheese (herbed). I am on maintenance, hence the cheese.
Read MoreSausages and Veggies
Mild Italian sausages, sautéed cabbage “noodles,” heirloom tomatoes. Simple and very tasty!
Read MoreSausages, Meat Sauce and Veggies
Cabbage “noodles;” homemade meat sauce with bison, pork and chorizo; two mild Italian sausages. So much flavour!
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