Low Carb or Keto
The Simplest Low-Carb Meal Ever
You can’t get much simpler than this! A good steak, well prepared, delicious… and no carbs in sight.
Read MoreGround Pork Salad
This was a spur-of-the-moment salad! I had enough of my ground pork with sweet chili sauce left for a meal, but I also wanted a green salad, so I decided to combine them… and this was a real winner! Note: I sometimes add cauliflower rice to my ground pork with sweet chili sauce, but these…
Read MoreFrozen Breakfast Meal with Added Ingredients
A quick and easy meal using a Crave frozen breakfast meal as the base. This frozen meal was not my favourite when I had it previously, but adding my own ingredients to the one I had left in the freezer significantly improved it. I actually enjoyed it this time! I added my own pre-cooked bacon…
Read MoreSausages and Bagged Salad
Air-fried English banger sausages (from Save-on-Foods in the Vancouver area) and a bagged salad that was on sale at Walmart. I discarded the croutons that came with the salad and only used half the dressing. I added a small tomato that needed using up and cut the sausages into bite-sized pieces. Yum! Low-carb meals are…
Read MoreGround Beef, Asian Cauliflower Rice, Eggs
Another easy low-carb meal, this time with ground beef, eggs and cauliflower rice. I used a basic recipe (link below) and tweaked it to suit what I had on hand. I substituted jarred ginger and frozen Asian cauliflower rice. I also sautéed a minced shallot with the beef. I topped the meal with toasted sesame…
Read MorePork Chop, Coleslaw, Tomatoes, Pork Rinds
Large, air-fried pork chop (bone removed), coleslaw with store-bought dressing, tomatoes, pork rinds (for a bit of fun!). This meal has a bit of everything: well-seasoned protein, sweet tomatoes, crunchy/creamy salad and (even more crunchy) pork rinds!
Read MorePork Chop and Coleslaw
Large pork chop (air-fried and bone removed), coleslaw (Fresh Market brand), 1 T. coleslaw dressing (Compliments brand), three small tomatoes.
Read MoreCitrus Salad Dressing (Recipe)
Citrus Salad Dressing ¼ cup lemon juice 2 large garlic cloves (minced) 3-4 T olive oil 1 tsp maple syrup (or low-carb sweetener) 1 tsp Dijon mustard ¼ tsp salt ¼ tsp pepper Combine with hand blender. Great on kale salad as shown in the photo. Note: The original kale salad recipe had dried cranberries…
Read MoreSausages, Broccoli and Baby Tomatoes
Anyone wondering whether my low-carb journey continues? Well, it does! Today I weighed in at 116.8 pounds and here is today’s meal: three English Banger Sausages from Save-on-Foods (there are two more that I can have for a snack, if necessary), left-over steamed broccoli with a pat of butter, baby tomatoes. Delicious, quick and easy.
Read MoreThe Simplest of Low-carb Salads
The very simplest of low-carb salads might be this one; just Romaine lettuce, diced luncheon meat and salsa mayo.
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