Low Carb or Keto
Chicken Thighs, Salad and Brussels Sprouts
Low-carb is such an easy “diet”! I simply air-fried three pre-seasoned chicken breasts, then added some bagged salad and leftover Brussels sprouts. It doesn’t have to be complicated!
Read MoreCurried Ground Lamb and Veggies
I love lamb! This ground lamb was sauteed with onions, mushrooms, canned diced tomatoes, frozen Asian cauliflower rice and spices for an Indian flavour. I served it with buttered Brussels sprouts and parsnip fries. Not super low-carb, but I do fine with some carbs on maintenance.
Read MoreMeat Sauce and Brussels Sprouts
I often make a sauce with ground meat and veggies. This one is lamb, Italian-seasoned sausage meat, cauliflower rice, diced canned tomatoes, spinach, onion and seasonings. I also steamed some Brussels sprouts, which I absolutely love, and slathered them with butter.
Read MoreTofu Greek Salad
I have to avoid eating a lot of dairy, so this Greek salad uses marinated tofu instead of feta cheese. Note: For some really good fat, I added an entire diced avocado after this photo was taken.
Read MoreSausages, Sweet & Sour Red Cabbage, Sweet Potato
This was a really tasty, filling meal. English Banger Sausages (Save-on-Foods, Vancouver area), sweet and sour red cabbage (use 1/3 c. allulose instead of the sugar) and a small piece of sweet potato.
Read MoreShredded Chicken Salad
A big salad is such a versatile low-carb meal! This winter salad has Romaine lettuce, seasoned shredded chicken breast, a small amount of sweet potato, tomatoes, red peppers, red onion, salsa mayo, Aleppo pepper flakes and salt. I warmed up the chicken and sweet potato in the microwave.
Read MoreSteak, Roasted Veggies, Tomatoes
A lovely steak that was on sale at Safeway. I paired it with roasted cauliflower and rutabaga (swede) and a few baby tomatoes. Simple and easy! I used the air fryer for the roasted veggies and the steak (not at the same time).
Read MoreChicken Legs with Kale Salad
Crispy air-fried chicken legs and a side salad of kale with citrus dressing, topped with goat cheese crumbles. An amazing low-carb meal!
Read MoreLow-carb, High-protein Smoothie or Meal Replacement (Coconut Vanilla Flavour)
You can make a smoothie to your own specifications! Here’s another one that’s really yummy! Combine: 12 oz. any low-carb beverage (coconut, oat, soy, etc. – read the labels!) I usually buy unsweetened so I can control the sweetness I usually buy unflavoured, but vanilla flavour can be used in this recipe 1 T coconut…
Read MoreHuge Tuna and Egg Salad
This huge salad is delicious and filling! The protein consists of one can of flaked tuna (sustainably caught) and three hard-boiled eggs. One of the easiest and most satisfying low-carb meals is a big green salad mixed with with whatever protein you like. Almost any protein will work!
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