Low Carb or Keto
Dairy-free Seafood Chowder
Dairy-free seafood chowder, made with leftover mackerel, frozen cooked shrimp, red pepper, shallot, spinach, coconut milk, coconut oil, chicken stock, ginger/garlic/chili paste, fish sauce, salt, white pepper
Read MoreFried Mackerel and Greek Salad
Fresh mackerel fried in ghee; Greek salad with cucumber, tomato, red pepper, red onion, olives, feta goat cheese, olive oil, red wine vinegar. I could only eat one of the pieces of mackerel as it was very rich.
Read MoreTurkey, Low-carb Pasta, Sour Cream
Ground turkey “pasta” using Konjac noodles. I added some sour cream, which really improved the taste. I’m not a turkey fan; not even sure why I bought it initially. I have two more packs in the freezer, so it may be dog food now! LOL
Read MoreTurkey Pasta
Ground turkey “pasta” with mushrooms, shallot, spinach, baby tomatoes, beef bouillon cube, Rao’s Marinara Sauce, chili flakes, Italian seasoning, salt, Konjac fettuccini. The ground turkey is not as good as ground beef in this dish, but it needed using up.
Read MoreSteak… and Steak Alone
Busy walking dogs and shopping, so decided just to fry up a big steak from Walmart which had been marked down considerably. I love a bargain!
Read MoreBacon, Sausage, Egg Custard
Fridge cleanout time! Bacon, sausages, steamed egg custard, spinach with butter, cucumber, red pepper.
Read MoreCream of Chicken Soup
Cream of chicken soup. One can condensed organic cream of chicken soup (~20 gms carbs, so divide into 2 servings, if you’re in weight-loss mode; I’m in maintenance), Kirkwood canned chicken with liquid, 1/4 cup coconut beverage, two boiled eggs, spinach, 1/2 tsp. aleppo chili flakes. Very good and really filling!
Read MoreKonjac Noodle Spaghetti (Recipe)
Konja noodle spaghetti! One pound ground beef, 1 pint mushrooms, 1 shallot, ~1 tsp. Italian seasoning, spinach, baby tomatoes, beef bouillon cube, a few tablespoons Rao’s marinara sauce, 1 pkg. Konjac noodles (1 serving size). Delicious!
Read MoreBacon, Sausage and Steamed Egg Custard
Quick and simple lunch after running errands. Mild Italian sausages, bacon, steamed egg custard with soy sauce and sesame oil, baby tomatoes.
Read MoreCaesar Salad at a Restaurant with Friends
This was a delicious chicken Caesar salad at a restaurant chain called White Spot here in the Vancouver area. No croutons, no garlic bread, as you can see.
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