Marinade
Jamie Oliver’s Sticky Miso Chicken Traybake (Not Low Carb)
Jamie Oliver’s Sticky Miso Chicken Traybake https://realfood.tesco.com/recipes/jamies-sticky-miso-chicken-traybake.html This was okay, but not super great. It made a lot of rice. I used chicken legs instead of drumsticks, so I cooked the dish for longer. Also, I parboiled the broccoli for three minutes and soaked the rice in boiling water first, which I’m glad I did.…
Read MoreTofu, Sausage Salad with Peanut Sauce
Salad: lettuce and red onion; topped with sautéed (marinated) tofu, sausage, and yellow/orange peppers; peanut/soy sauce used as marinade, cooking sauce and salad dressing; garnished with chopped peanuts. Very nice meal!
Read MoreGround Pork with Eggplant Hash
First I marinated 8oz ground pork in 1 tsp soy sauce and 1/2 tsp sesame oil. While it was marinating, I made a hash from chopped onions, diced Chinese eggplant, homemade Asian salad dressing/cooking sauce. Then I added the ground pork and sautéed until no longer pink. Finally, I added a few quartered baby tomatoes…
Read MoreSpicy Peanut Sauce, Marinade or Salad Dressing
This recipe comes from: Spicy Peanut Tofu Lettuce Cups – Ruled Me. I modified it slightly to suit my taste. Ingredients: 5 T peanut butter (soften in microwave or add a little warm water, if necessary) 2 T liquid aminos or soy sauce (if using liquid aminos, add a pinch or two of salt) 2…
Read MoreAsian Pork Meaballs with Asian Tofu and Romaine Salad (Recipe)
Ingredients for Meatballs: ½ pound ground pork 1 tsp soy sauce ½ tsp sesame oil 1 T pork panko (finely ground pork rinds) Mix pork with soy sauce and sesame oil and allow to marinate for at least 30 minutes. Add pork panko and mix well. Gently form into 6 meatballs. Pre-heat air fryer on…
Read MoreSteak Salad with Balsamic and Fig Goat Cheese
“Inside Round Marinating Steak” (on sale at Walmart) marinated in Balsamic Salad Dressing and pan fried to medium-rare; Romaine lettuce salad with baby tomatoes, red onions, olives, “Woolwich Fig and Balsamic Goat Cheese” (5 gm carbs per 2 T, so a little carby, but you don’t need much to make a salad taste so delicious!).…
Read MoreMarinating Steak Know-how from CanadaBeef.ca
Today I bought a package of two Inside Round Marinating Steaks that were discounted at Walmart. I was a little nervous about cooking these guys, because I knew they would not be tender if I cooked them like a ribeye. Nevertheless, I also knew that thinly-sliced, quick-cooking, tougher cuts of beef like flank steak are…
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