Sausage

English Banger Sausages and a Spicy Frozen Entrée

The side dish here is the second of the two ready-meals (frozen entrées) that I bought at Walmart the other day. It was a little spicy and nice enough, but the first entrée was much more delicious. Even though these are quite expensive, I would buy the other entrée again for sure, but not this…

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Breakfast for Lunch

For some reason I wanted breakfast for lunch today! So I heated some Johnsonville, no-fillers, pre-cooked, original-recipe  breakfast sausages from Walmart… and fried up three eggs. I also had some veggies left over from yesterday’s meal, to which I added some Balsamic vinegar to “pickle” them. Delicious and easy! Note: I also ate a couple…

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Leftover Meat and a Small Potato

One chicken thigh, two English banger sausages, four bacon “purses” and a small buttered potato (~28 g carbs) cooked in the microwave. I am on maintenance, hence the little potato. A lovely, easy meal, as the meat was all pre-cooked and just needed reheating in the air-fryer!

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Chicken, Burger, Sausage, Carrots, Potato

One crispy chicken thigh, one English banger sausage, one 4 oz. beef patty; 100 gm. carrots (weighed raw), 1/2 small potato, 1 tsp butter. This meal was delicious! Also a bit high in carbs (26.5 gm) because of the carrots, but I’m on maintenance and can handle a few extra carbs now and then. Nevertheless, I…

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Merry Christmas to Me!

After shopping for our upcoming family Christmas get-together, I splurged on my favourite bangers (English-style sausages) from Save-on-Foods and Rio Mare canned salmon from Safeway. Merry Christmas to me!

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Sausage Meat Stew with Onions, Chilies and Tomatoes (Recipe)

Mild Italian sausage meat stew with onions, green chilies, baby tomatoes, homemade chicken stock and coconut cream. Delicious! Recipe is based on this one from Diet Doctor: https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup. Here is my version: Ingredients 375g ground pork, beef or lamb (ground turkey would probably work, too) 375g Johnsonville Mild Italian Sausage Meat (or equivalent) 60g fresh…

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A Quick Carnivore Lunch

Got home from shopping around 1 PM and couldn’t be bothered cooking or making a salad, so just threw some pre-cooked meat (bacon, Bavarian sausages, mild Italian sausage) into the microwave and shelled a couple of soft-boiled eggs. Definitely a carnivore meal and probably would work for BBBE, too.

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