Sausage
Pasta and Sausages (Not Low Carb)
Decided to buy a pound of penne pasta in order to use some baby tomatoes that were languishing on the counter and some discounted spinach from Walmart. I air-fried some English Banger Sausages from Save-on-Foods and made a pasta dish that is definitely NOT low-carb or probably even maintenance. So we will see what the…
Read MoreSweet Kale Salad and Bangers
Fast Food, Low-carb Style! Sweet Kale Salad Kit on sale at Walmart, English banger sausages from Save-on-Foods (10 minutes in the air fryer). Quick, easy, yummy! When I was in weight loss mode, I would only use half the dressing and I would ditch the carby ingredients (like dried cranberries), but now I can handle…
Read MoreRomaine Lettuce Salad with Sausage, Bacon, Cheese, Apple, Nuts
Almost the same as yesterday’s meal… because it was so tasty! Romaine lettuce salad with diced Granny Smith apple, chopped spiced nuts, diced English banger sausages, diced bacon, grated cheddar cheese, chives, salsa mayo. Remember, I am on maintenance; the apple, nuts and cheese may stall your weight loss!
Read MoreRomaine Salad with Sausage and Cheese
Romaine lettuce salad with English banger sausage, salami sausage, cheddar cheese, chives, tomatoes, ranch dressing (no seed oils). Yummy!
Read MoreEnglish Banger Sausages with Cabbage
More Instant Pot cabbage. This time with a can of diced tomatoes with garlic and olive oil, as well as chicken stock, garlic, ghee, thyme, salt. Served with my favourite English Banger Sausages (from my local Save-on-Foods). Wow, I really enjoyed this!
Read MoreSausage, Bacon, Eggs, Sweet Potato, Red Pepper
Two English banger sausages, three slices bacon, two fried eggs, half a small sweet potato, red pepper. [If you are still in maintenance mode, leave off the sweet potato, maybe add another egg.]
Read MoreEnglish Banger Sausages, Bacon, Potato, Red Pepper
Three English banger sausages, two bacon slices, small potato, red pepper. [If you are still in weight loss mode, leave off the potato; maybe add another sausage.]
Read MoreTofu, Sausage Salad with Peanut Sauce
Salad: lettuce and red onion; topped with sautéed (marinated) tofu, sausage, and yellow/orange peppers; peanut/soy sauce used as marinade, cooking sauce and salad dressing; garnished with chopped peanuts. Very nice meal!
Read MoreEnglish Banger Sausages, Chicken Verdi Frozen Entrée
English banger sausages, Chicken Verde frozen entrée from Walmart used as a side dish. Really yummy!
Read MoreSausage Patties and Salad Wrap
Four air-fried sausage patties; salad in a wrap. The wrap is called a “protein wrap” because it has 10g of protein, but it also has a manageable level of carbs (20gm) for someone like me who is on maintenance. Hopefully it doesn’t trigger any cravings!
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