Salads
Romaine Lettuce Salad with Sausages and Cheddar Cheese
Sometimes I forget how much I love a Romaine lettuce salad! This one has two diced English Banger Sausages and two ounces of shredded cheddar cheese, along with red onion and salsa mayo.
Read MoreHam and Coleslaw Salad, Cheesy Broccoli
Diced canned ham added to bagged coleslaw and bottled Coleslaw Dressing. Cheesy broccoli on the side.
Read MoreSteak and Coleslaw
Large steak (shown here cut into two pieces) and bagged coleslaw with homemade dressing (Ranch dressing, Balsamic vinegar, liquid stevia).
Read MoreLuncheon Meat, Coleslaw, Tomatoes
A quick and easy low-carb meal: canned luncheon meat (it has some starch in it, but is still low-carb), coleslaw with homemade dressing, and a delicious tomato from my friend’s garden. Keeping it simple!
Read MoreFried Chicken and Coleslaw
Fried chicken (no breading) with bagged coleslaw (Walmart) and homemade coleslaw dressing.
Read MoreSausages and Coleslaw
English Banger Sausages with bagged coleslaw and homemade dressing. Easy, simple and delicious low-carb meal.
Read MoreTuna, Coleslaw and Pasta Salad (Not Low Carb)
Pasta salad with bagged coleslaw and Rio Mare tuna, mayo, s&p, Aleppo chili flakes. Not a low-carb meal, but my only meal of the day. Happily today the scale read 112 pounds, so this recent experiment with pasta doesn’t seem to have affected my weight.
Read MoreSmokies in Buns with Coleslaw and Iced Tea (Not Low Carb)
Cheesy smokies in hotdog buns. Not low carb, but eating only one meal a day changes this picture. This meal has 68 total grams of carbs in the buns and a few carbs in the smokies and coleslaw. The average person eats this many carbs per meal, but they eat three meals a day, plus…
Read MoreSalmon Pasta (Not Low Carb)
Two cans of Rio Mare salmon with green onions, mayo and macaroni pasta. This is not low carb, but it was my only meal of the day. Weight remains very stable at around 112 pounds. I also made another version of this with Rio Mare tuna with chilis. Four of these small cans got me…
Read MoreRomaine Lettuce Salad with Chicken, Cheese and Bacon
Huge Romaine lettuce salad with shallots, red pepper, baby tomatoes, diced chicken breast, grated cheddar cheese, diced crispy bacon, salsa mayo. Very tasty, I must say!
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