Seafood
Roast Lamb, Eggs, Tuna
Lamb roast, cabbage; two huge soft-boiled eggs and 80g Rio Mare tuna in olive oil with Italian chili (and added shallots). The egg/tuna mixture is really delicious!
Read MoreMussels in Garlic Butter
Shrimp in butter with garlic/ ginger/ chili paste and added Aleppo chili flakes. And, yes, I ate it all! Yummy!
Read MoreSpicy Shrimp
Shrimp in butter with garlic/ginger/chili paste and added Aleppo chili flakes. And, yes, I ate it all! Yummy!
Read MoreKonjac Pasta with Eggs and Tuna, Beef Finger Meat
Another Konjac “pasta” salad with tuna, eggs, shallots, diced cucumber, salt and chili flakes. Also, beef finger meat, as the salad is too low in protein for me.
Read MoreLow-carb Pasta with Tuna and Eggs, Beef Finger Meat
More “pasta” salad with Konjac noodles, eggs, tuna and green onion. Also had some beef finger meat as I noticed that I needed something else yesterday after the “pasta” salad.
Read MoreLow-carb Pasta with Tuna and Eggs
“Pasta” Salad: small can (52g) Rio Mare tuna in olive oil (local company), three soft-boiled eggs and 75g Konjac “pasta,” seasoned with salt, green onions and chili flakes. Very yummy!
Read MoreNo-bean Chili, Eggs and Tuna
Homemade no-bean chili, duck egg and tuna “salad,” cucumber. Oh my gosh, this was so yummy! Carbs are ~16 gm.
Read MoreShrimp, Seafood Sauce and Veggies
Cooked prawns (Walmart), cucumber, red pepper, 2T seafood sauce, 1 cup 4% cottage cheese with English Toffee Stevia. What a lovely summery meal this was… and very filling! Checked carbs for fun again: ~19.
Read MoreKeto Chili; Prawn Salad
Keto chili with ground beef, onions, diced tomatoes, tomato paste, beef stock, peppers, seasoning; prawn salad with Romaine lettuce, red pepper, green onions, seafood sauce/mayo, salt and pepper. Both were so good!
Read MoreMussels in Garlic Butter
Quick lunch after shopping: mussels in garlic butter. Oh, yum!
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