Seafood
Romaine Lettuce Salad with Tuna and Bacon
Romaine lettuce salad with Rio Mare tuna, bacon, red onion, baby tomatoes, salsa mayo. Another quick, simple, easy, delicious meal. For fun and interest’s sake, I calculated the macronutrients on this meal. Total carbs: 11.9 gms Protein: 49.4 gms Fat: 25.4 gms Calories: 477 So, I think you can see that I’m low on both…
Read MoreMediterranean Mackerel, Egg and Konjac Noodles
Gold Seal Mediterranean Style, Skinless, Boneless Wild Mackerel, baby tomatoes, boiled egg, red wine vinegar, Konjac noodles, salt and pepper. Quick, easy and very tasty!
Read MoreDivine Sardines in a Can
Today I discovered some lovely flavoured sardines in Safeway on Broadway and MacDonald in Vancouver. They are Boneless Sardine Fillets – Smoked Jalapeno in Oil from Clover Leaf. Delicious just straight from the can! They would be great in a salad or made into a sauce to put on Konjac noodles… and perfect as a…
Read MoreShrimp with Seafood Sauce
Oh my gosh, what could be an easier low-carb meal than a ring of pre-cooked shrimp with seafood sauce?!
Read MoreCarnivore Plate
Not very hungry today, so I just had a small carnivore plate. Quick and easy! Kippered sardines, pepperoni, boiled eggs.
Read MoreDelicious Canadian Canned Tuna
I have discovered the most delicious tuna! It’s from a Canadian company called Rio Mare. It’s packed in olive oil with a little sea salt added. My favourite is the Italian chili flavour. This tuna is much moister and softer than the canned tuna that I’m used to. I love the small (50g) cans; they…
Read MoreSeafood Medley
Pan-fried scallops, spinach salad with Rio Mare Italian chili tuna. Spicy dressing on the side. What a delicious seafood-rich meal!
Read MoreDairy-free Seafood Chowder
Dairy-free seafood chowder, made with leftover mackerel, frozen cooked shrimp, red pepper, shallot, spinach, coconut milk, coconut oil, chicken stock, ginger/garlic/chili paste, fish sauce, salt, white pepper
Read MoreFried Mackerel and Greek Salad
Fresh mackerel fried in ghee; Greek salad with cucumber, tomato, red pepper, red onion, olives, feta goat cheese, olive oil, red wine vinegar. I could only eat one of the pieces of mackerel as it was very rich.
Read MoreTuna, Cod Livers and Eggs on Low-carb Pesto Pasta
Pesto Pasta: Konjac noodles, pesto, baby tomatoes, chili/garlic/ginger paste, 80g Bio Mare Tuna with Italian Chilis, canned cod livers (they taste like tuna), 2 soft-boiled eggs. Broccoli on the side. DELICIOUS!
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