Ground Beef, Cheesy Broccoli, Sweet Potato

By Andrea Wilson | April 17, 2023 | 0 Comments

Ground beef with onions, cheesy broccoli (frozen side dish from Walmart) and half a small sweet potato. Remember I am on maintenance (I weighed 116 pounds this morning). This was very tasty!

Ground Beef with Onions, Cheesy Broccoli

By Andrea Wilson | April 16, 2023 | 0 Comments

Ground beef sautéed with onions and a package of cheesy broccoli (frozen side dish) from Walmart. YUM!

Deli Plate

By Andrea Wilson | April 15, 2023 | 0 Comments

Deli plate with turkey ham, salami, German butter cheese, eggs, cucumber, tomatoes, olives, grainy mustard.

Steak, Pickled Beets, Tomato

By Andrea Wilson | April 13, 2023 | 0 Comments

Steak, pickled baby beets, tomato. Another simple, quick and easy meal!

Boneless Blade Steak and Potato Lunch

By Andrea Wilson | April 11, 2023 | 0 Comments

Boneless bade steak (on sale at Walmart) and a wee potato with butter. I am on maintenance, hence the potato.

Sardine Hussle – My Version

By Andrea Wilson | April 10, 2023 | 0 Comments

My version of a dish called Sardine Hussle (1 can brisling sardines, 4 hardboiled eggs, a small potato, parsley, green onions, garlic, olive oil, vinegar, mustard, s&p), served on lettuce with tomato wedges on the side. Also shown… my only Easter treat, a small 70% chocolate bar (weight 35g). Please remember that I am on…

Chicken Congee with Deli Meat

By Andrea Wilson | April 9, 2023 | 0 Comments

Chicken rice congee with diced deli meat, shredded lettuce, green onions, soy sauce and sesame oil. Very tasty! Remember, I am on maintenance, hence the rice.

Deli-style Lunch

By Andrea Wilson | April 8, 2023 | 0 Comments

Havarti cheese, deli-meat, avocado, tomato and lettuce. Fresh-tasting and filling!

Chicken Congee: Experimenting with Rice on a Low-carb Diet (Recipe)

By Andrea Wilson | April 6, 2023 | 0 Comments

Chicken congee! Lots of chicken and broth… and rice, too, of course. Topped with a little sesame oil, chili oil and soy sauce. I am starting to experiment with a small amount of rice in my low-carb maintenance life. [Not a very interesting photo, but a really tasty meal!] This is the recipe I based…

Dairy-free Hot Chocolate (Recipe)

By Andrea Wilson | April 4, 2023 | 0 Comments

Easy Dairy-free Hot Chocolate (Cocoa) 1 cup nut milk (I like “Coconut Dream: Original Unsweetened” coconut beverage which has a very neutral flavour) dash or two of salt 1/2 oz Baker’s Unsweetened Chocolate Sweetener 1/8 tsp Vanilla Combine milk, salt and chocolate in a small saucepan. Boil until chocolate is fully melted (it will turn…