Low-carb Pasta Dish

By Andrea Wilson | July 31, 2021 | 0 Comments

Homemade meat sauce (ground beef, mild Italian sausage meat, onion, garlic, herbs, diced canned tomatoes, Kirkland Marinara sauce); Konjac no-carb noodles; topped with Boursin cheese (herbed). I am on maintenance, hence the cheese.

Steak and Asparagus

By Andrea Wilson | July 29, 2021 | 0 Comments

After shopping at the mall, I came home and made myself one of my famous Romaine lettuce salads! This is an egg and bacon salad with salsa mayo, topped with canned smoked, peppered mackerel. I had never seen smoked mackerel in shops here before, but I found them in Walmart today! They were yummy!

Romaine Lettuce Salad with Egg, Bacon, Smoked Mackerel

By Andrea Wilson | July 27, 2021 | 0 Comments

After shopping at the mall, I came home and made myself one of my famous Romaine lettuce salads! This one is an egg and bacon salad with salsa mayo, topped with canned smoked, peppered mackerel. I had never seen smoked mackerel in shops here before, but I found them in Walmart today! They were yummy!

Surf and Turf Salad

By Andrea Wilson | July 25, 2021 | 0 Comments

Surf ‘n’ Turf with shrimp and ribeye on Romaine lettuce salad. Salad dressing is a mixture of 1 T. mayo and 1 T. seafood sauce. Yummy!

Steak Salad

By Andrea Wilson | July 24, 2021 | 0 Comments

My all time favourite… steak salad. Two boneless ribeyes, Romaine lettuce, yellow pepper, red onion, green onion, radish and a bit of packaged slaw. Dressing is 1T mayo mixed with 1T salsa. I usually add chopped green olives to a salad. but I was feeling lazy!

Goat and Turnip Stew

By Andrea Wilson | July 23, 2021 | 0 Comments

The last of the goat and turnip curry! The sprinkle of green onions was a nice addition.

Spicy Peanut Tofu and Egg Salad

By Andrea Wilson | July 22, 2021 | 0 Comments

Pretty much the same spicy peanut tofu salad as yesterday (July 21, 2022), but I added a couple of hard-boiled eggs as I felt I needed something more after yesterday’s lunch.

Romaine Lettuce Salad with Spicy Peanut Butter Tofu (Recipe Link)

By Andrea Wilson | July 21, 2021 | 0 Comments

Something really different! Spicy peanut butter tofu salad. Very tasty. I checked the carbs carefully (something I don’t usually do anymore), because I was worried about the tofu and peanut butter. Turns out it was fine. I started with a recipe, but reduced the sweetener from 1 T to 1 tsp. It needed salt (I…

Steak and Spicy Southwestern Salad Kit

By Andrea Wilson | July 18, 2021 | 0 Comments

Two steaks and half a Spicy Southwestern Salad Kit (with a bit of cheese and a few purple corn chips that came with the kit, since I’m on maintenance).

Instant Pot Curried Goat Stew

By Andrea Wilson | July 13, 2021 | 0 Comments

Curried goat with onions and turnips cooked in the Instant Pot. So now I know that goat is delicious! I found it very mild tasting, closer to beef than lamb in my opinion. It has more protein than beef and high levels of iron and potassium! No wonder, person for person, more people are eating…