Chicken Soup for the Low-carb Soul

By Andrea Wilson | October 12, 2021 | 0 Comments

Made “Chicken Soup for the Low-carb Soul” today! Homemade chicken broth, canned chicken, onions, jalapeno pepper, Brussels sprouts, hot sauce, salt and pepper.

Costco Sausage Patties, Mashed Cauliflower

By Andrea Wilson | October 12, 2021 | 0 Comments

Had to use up some veggies lurking in fridge, so a big veggie-heavy meal on this day! Four Costco sausage patties, Brussels sprouts, cauliflower mash, broccoli, braised red cabbage, butter.

Golden Chicken Stock – Homemade (Recipe)

By Andrea Wilson | October 11, 2021 | 0 Comments

Eleven golden cups of delicious, gelatinous chicken stock made from the carcass of one roasted chicken and two packages of raw chicken feet. The colour is washed out in the photo; it’s deep gold, almost orange, in real life.

Chicken Stock, Homemade with Chicken Feet

By Andrea Wilson | October 11, 2021 | 0 Comments

Homemade chicken stock made in the Instant Pot with chicken bones and chicken feet. Chicken feet make the best chicken stock! Buy them at your local Asian market (here in Vancouver that would be T&T Supermarket).

Salami and Butter Lettuce Salad Recipe

By Andrea Wilson | October 10, 2021 | 0 Comments

Note: The photo was taken before I added the dressing and tossed the salad.   Pepper Mixture: about 5 baby bell peppers or 2 regular peppers (cut into 1 – 1.5 inch pieces) 1/2 jalapeno pepper (seeds removed and diced) – optional 2 crushed garlic cloves 1/2 tsp dried thyme Other Ingredients: 1 T olive…

Big Steak and Romaine Lettuce Salad

By Andrea Wilson | October 8, 2021 | 0 Comments

Romaine lettuce salad with red onion, orange pepper, red cabbage, olives, steak, salsa mayo.

Crepini Egg Wrap with Chicken Salad

By Andrea Wilson | October 6, 2021 | 0 Comments

Crepini brand egg wrap filled with chicken salad, bacon and sour cream, served with baby tomatoes and cooked broccoli with butter. I really didn’t like the actual egg wrap.

Romaine Lettuce Salad with Steak Strips

By Andrea Wilson | October 3, 2021 | 0 Comments

Another big Romaine lettuce salad with steak, baby tomatoes, orange pepper, red onion, olives and salsa mayo. So goood!

Roasted Vegetables Meal Prep

By Andrea Wilson | October 3, 2021 | 0 Comments

Above: Roasted radishes on the left, peppers and onions on the right, just before popping them in the oven. And, on the right, is a meal I created with them.

Romaine Lettuce Salad with Chicken and Deli Meat

By Andrea Wilson | October 2, 2021 | 0 Comments

A great big delicious Romaine lettuce salad with chicken breast, deli meat, orange pepper, red onion, baby tomatoes, guacamole/mayo dressing.