Cooked a pound of ground beef/pork in the air fryer… quick and easy. Warmed up leftover tomato pasta and mixed half the meat with the pasta. Not low carb, but still eating only one meal a day… and weight is excellent (113.4 lbs this morning).
Crave Frozen Meal (Chorizo, Potato, Egg). I added three scrambled eggs and three slices of bacon.
Canned corned beef crisped in the air fryer, served with leftover tomato and spinach pasta. Very filling meal! (Experiemnting with pasta has not upset my weight at all. In fact today I’m probably at my lowest adult weight ever: 113.4 pounds. Also, I feel more satiated with the pasta and potatoes I’ve been eating… interesting.…
Pasta with tomatoes, spinach and chives. Topped with sliced English Banger Sausages from Save-on-Foods here in Vancouver. Weight is still stable (114.2 lbs. today) even with eating some pasta and potatoes, so that’s encouraging.
Crave Frozen Meal (chorizo, egg, cheese, potato, spinach) to which I added grated cheddar cheese. Served with two English Banger Sausages from Save-on-Foods here in Vancouver.
More pasta… today mixed with two small cans of Rio Mare tuna nnd one hard-boiled egg. Delicious!
Still experimenting with the pasta that I made a few days ago. There’s a lot of it in the fridge! Today I added three hard-boiled eggs and a dollop of tzatziki sauce. My weight was fine this morning, but I will give this experiment a few more days before I decide whether I can occasionally…
Another meal featuring the pasta I made yesterday, plus three air-fried beef burgers and tzatziki sauce. I could only eat two of the burgers. I am experimenting with this pasta dish to see what happens to my weight. I’m up one pound this morning, but that will be water weight. We’ll see what happens day…
Decided to buy a pound of penne pasta in order to use some baby tomatoes that were languishing on the counter and some discounted spinach from Walmart. I air-fried some English Banger Sausages from Save-on-Foods and made a pasta dish that is definitely NOT low-carb or probably even maintenance. So we will see what the…