You can make a smoothie to your own specifications! Here’s another one that’s really yummy! Combine: 12 oz. any low-carb beverage (coconut, oat, soy, etc. – read the labels!) I usually buy unsweetened so I can control the sweetness I usually buy unflavoured, but vanilla flavour can be used in this recipe 1 T coconut…
This huge salad is delicious and filling! The protein consists of one can of flaked tuna (sustainably caught) and three hard-boiled eggs. One of the easiest and most satisfying low-carb meals is a big green salad mixed with with whatever protein you like. Almost any protein will work!
A nice quick and easy meal if you use frozen Asian Cauliflower Rice. I scrambled a couple of eggs and set them aside and then sautéed 1.5 packages of frozen Asian Cauliflower Rice with 1 tsp. of minced garlic. Once the rice was lightly browned, I added a mixture of 1 T. soy sauce, 1…
Well, this has to be the easiest lunch ever… the air-fryer does all the work! My other easy lunch is just a plain ol’ steak!
This low-carb, high-protein smoothie (meal replacement) was made with: 12 oz. any low-carb beverage (coconut, oat, soy, etc. – read the labels! But do not use canned coconut milk!) I usually buy unsweetened so I can control the sweetness I usually buy unflavoured, but vanilla will work fine in this recipe 1 T. Lacanto or…
Nice crispy, air-fried chicken thighs, served with tabbouleh salad again. This low-carb tabbouleh is made with hemp hearts not bulgar wheat. Recipe link here.
My favourite English Banger Sausages from Save-on-foods in the Vancouver area. I also had tabbouleh made with hemp hearts as a side dish. I have that recipe here.
Sometimes a big salad is the perfect meal. For me, that’s actually quite often! This is a pretty simple meal: a green salad with a home-cooked chicken breast (including the skin) and my usual salsa mayo.
You can’t get much simpler than this! A good steak, well prepared, delicious… and no carbs in sight.
This was a spur-of-the-moment salad! I had enough of my ground pork with sweet chili sauce left for a meal, but I also wanted a green salad, so I decided to combine them… and this was a real winner! Note: I sometimes add Asian-style cauliflower rice to my ground pork with sweet chili sauce, but…