Posts by Andrea Wilson
Turkey Muffins with Cheesy Cauliflower and Broccoli
Homemade ground turkey and feta cheese “muffins” with pork rind crumbs, egg, shallots, parsley, garlic and other seasonings; cheesy chicken cauliflower rice with broccoli (frozen entrée from Walmart). Delicious and filling!
Read MoreCorned Beef Hash
Corned beef hash with eggs, onions, a small potato, baby tomatoes, dried parsley, ghee. Make hash with low-carb veggies instead of potato if you’re in weight-loss mode.
Read MoreJust Chicken
Lazy today… just air-fried five chicken drumsticks. And ate them all!
Read MoreSteak and Cheesy Cauliflower Rice
Steak (on sale at Walmart) with cheesy cauliflower rice, broccoli and chicken (a frozen dish from Walmart).
Read MoreTurkey Muffins, Spinach, Potato (Recipe Link)
Homemade turkey meatballs with cream cheese, pork rind crumbs, egg and seasonings; spinach; small potato; butter. If I were still in weight-loss mode, I would skip the potatoes and I would not use cheese in the meatballs.
Read MoreKeto Soul Bread – Original Recipe
Personally, I have not made this bread because I don’t do well with dairy. However, this bread is popular and tasty, unlike many low-carb, gluten-free bread recipes, so I have decided to document it here. Here is where I got this recipe. Here is another version. It’s great to read the comments on these pages…
Read MoreCorned Beef, Fried Eggs, Spinach, Butternut Squash
Corned beef, three fried eggs, butternut squash, spinach with butter. If I were still in weight-loss mode, I would skip the squash.
Read MoreGround Meat, Cheesy Broccoli, Tomatoes
Ground beef/pork mixed with a Cheesy Broccoli side dish from Walmart, baby tomatoes.
Read MoreQuiche, Chicken and Spinach
Two packaged quiches (64gs total carbs), one fried chicken thigh with carnivore breading, spinach, butter. If I were still in weight-loss mode, I would have bought, or made, crustless quiches.
Read MoreFried Chicken, Spinach, Butternut Squash
Fried chicken thighs with Indigo Nili’s crispy, crunchy carnivore breading, spinach with butter, half a teeny-tiny butternut squash. Lovely meal! I am on maintenance, hence the squash.
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