Posts by Andrea Wilson
Almond Flour Cereal for Lunch
Almond flour cereal, with Lakanto Monk Fruit Sweetener. Higher carbs (~29 gm total carbs) than I typically eat as I had two servings! I may have some roast pork later if this isn’t enough protein/fat for me.
Read MoreSteamed Egg Custard – Instant Pot Recipe
The secret to steamed egg custard is equal amounts (liquid measure) of eggs and water. Put 1 cup water in Instant Pot. Combine eggs and an equal amount of water in a heat-proof bowl or measuring cup, blend well. Place bowl in Instant Pot. You can cover the bowl, if you wish, but not necessary.…
Read MoreShrimp with Seafood Sauce
Oh my gosh, what could be an easier low-carb meal than a ring of pre-cooked shrimp with seafood sauce?!
Read MoreGreen Giant Mashed Cauliflower: Cheddar with Bacon
A delicious substitute for mashed potatoes is mashed cauliflower. Now Green Giant has a couple of frozen versions: 1) cheddar with bacon and 2) garlic. I can buy these in Safeway and Save-on-Foods here in Vancouver.
Read MoreCold Roast Pork, Mashed Cauliflower with Bacon and Cheddar
Cold roast pork, mashed cauliflower with bacon and cheddar, mild green chilies.
Read MoreRomaine Lettuce Salad with Diced Pork Roast
Another whopping big Romaine lettuce salad with orange pepper, shallot, mild chili peppers, cucumber, olives, diced pork shoulder roast and salsa mayo.
Read MoreBig Salad with Sheep Feta Cheese, Olives, Walnuts
Big Romaine lettuce salad with shallot, cucumber, red pepper, sheep feta cheese, walnuts, olives and salsa mayo. So good!
Read MoreCarnivore Plate
Not very hungry today, so I just had a small carnivore plate. Quick and easy! Kippered sardines, pepperoni, boiled eggs.
Read MoreSausage and Roasted Veggies Sheet Pan Recipe
The original recipe came from ThatSkinnyChickCanBake.com. Ingredients 1/2 large onion or 1 medium onion, cut into 1/2-inch wedges 2 bell peppers, yellow, orange, red or a combination (seeds and ribs removed), cut into 1/2-inch strips 1 poblano pepper (seeds and ribs removed), cut into 1/4-inch strips OR 1 tsp Aleppo chili flakes 3 medium cloves…
Read MoreEnglish Banger Sausages in Vancouver
I found these absolutely delicious English Banger Sausages in Save-on-Foods in Coquitlam, BC. https://www.saveonfoods.com/sm/pickup/rsid/1982/product/western-canadian-english-banger-sausages-00227141000007
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