Posts by Andrea Wilson

Smashed Beef Burger, Mashed Rutabaga

Smashed beef burger (5.5 oz), fried mushrooms and tomatoes, mashed swede/rutabaga, homemade gravy, salt and pepper. This was so yummy! [This meal was filling, but low on protein for me, so I had some cottage cheese a couple hours later. I should have made two smash burgers.]

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Rotisserie Chicken and Veggies

Half a rotisserie chicken, red peppers. I ate all of this except about 1/3 of the chicken breast. Note: I always save the bones and gristle from rotisserie chickens for making stock!   This is one way to keep low carb simple… and inexpensive! Rotisserie chickens are often loss leaders for places like Costco.

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