Posts by Andrea Wilson
What is the BBBE Diet?
THE BBBE (Beef, Bacon, Butter, Eggs) DIET: I learned something today! Apparently, BEEF actually means any ruminant (beef, goat, lamb, bison, deer, elk, moose) and BACON just means pork (pigs are not ruminants). BUTTER includes ghee/clarified butter. And, to me, if you can eat EGGS, why can’t you eat chicken? I think this is really…
Read MoreSteak, Poached Chicken, Steamed Egg Custard
Steak, poached chicken breast, steamed egg custard. Some days I just clean out the fridge! LOL
Read MoreAvocado Ranch Salad Kit with Sliced Steak
Avocado Ranch Salad Kit (on sale at Walmart), sliced cold steak.
Read MoreChicken, Meat Bars, Steak, Steamed Egg Custard
Smörgåsbord! Chicken thigh, beef meat bars, steak, red pepper, egg custard.
Read MoreChicken Thighs with Crispy Skin
Air-fried chicken thighs with crispy skin! Couldn’t be bothered with veggies.
Read MorePoached Chicken Meal Prep
Poached chicken breasts make a great meal prep item, as they can be used in so many ways!
Read MoreBacon and Cheese Burger with Friends
Lunch with friends: burger with cheese and bacon in lettuce wrap, Caesar salad; all dressing and sauces on the side.
Read MoreRomaine Salad with Tangy, Seasoned Tofu
Romaine lettuce salad with red pepper, baby tomatoes, red onion, olives and tofu (pickled then marinated in olive oil, lemon juice, lemon zest, liquid from olives, oregano and thyme). Tofu is something I can digest with no problem, unlike most grains, legumes. etc. However, it’s not super high in protein. This salad contains 350gm of…
Read MoreMackerel, Chicken Sausages, Kimchi, Steamed Egg Custard
Chicken sausages, canned mackerel, kimchi, egg custard. I could only eat one sausage as they are quite salty… plus, I was very full from the mackerel and custard.
Read MoreSausage Soup with Sour Cream
Sausage soup with a dollop of sour cream. I don’t eat much dairy, but can handle it now and then.
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