Beef
Low-carb Pasta Dish
Homemade meat sauce (ground beef, mild Italian sausage meat, onion, garlic, herbs, diced canned tomatoes, Kirkland Marinara sauce); Konjac no-carb noodles; topped with Boursin cheese (herbed). I am on maintenance, hence the cheese.
Read MoreSteak and Asparagus
So simple! Steak and a vegetable… in this case asparagus with a dab of butter!
Read MoreSurf and Turf Salad
Surf ‘n’ Turf with shrimp and ribeye on Romaine lettuce salad. Salad dressing is a mixture of 1 T. mayo and 1 T. seafood sauce. Yummy!
Read MoreSteak Salad
My all time favourite… steak salad. Two boneless ribeyes, Romaine lettuce, yellow pepper, red onion, green onion, radish and a bit of packaged slaw. Dressing is 1T mayo mixed with 1T salsa. I usually add chopped green olives to a salad. but I was feeling lazy!
Read MoreSteak and Spicy Southwestern Salad Kit
Two steaks and half a Spicy Southwestern Salad Kit (with a bit of cheese and a few purple corn chips that came with the kit, since I’m on maintenance).
Read MoreSloppy Joes and Salad
Sloppy Joes with meat and veggie sauce on a low-carb bun (9 gms total carbs); Avocado Ranch salad kit with a few little corn chips (they came with the salad kit; I cannot buy corn chips or I will eat the whole bag!).
Read MoreSteak Only
STEAK! After a beautiful Father’s Day walk with the family around Burnaby Lake, I came home and seared a big steak in my cast iron frying pan. Insanely delicious! No need for veggies. LOL https://www.vancouvertrails.com/trails/burnaby-lake/
Read MoreMeat Sauce, Sausages, Flavoured Coffee
Meat sauce with veggies and cauliflower rice, sausages, homemade flavoured coffee (with coconut milk and toffee-flavoured stevia).
Read MoreMeat Sauce, Salad, Low-carb Bun
Two cups of meat sauce with veggies and cauliflower rice, coleslaw with Primal Kitchen Caesar Dressing, half a low-carb buttered bun (4.5 total carbs for the bun).
Read MoreMeat Sauce and a Salad Kit
Meat sauce with peppers and cauliflower rice; salad kit with added red onion and mango. The photo is a bit deceptive in that the portions look quite small, but they’re actually good sized portions. The meat sauce is about two cups worth.
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